| Y6D97 (飛虎馬與明銘萍)
#烤雞馬前的補給及配速測試
#沒嚴重抽筋不小心一直刷卡 賽前宣言: ... 賽後評分: 烤雞馬前的跑感練習～感覺還不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 528.81 km  ASICS TARTHERZEAL 5-wide 累積 : 638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'27" | 00:09'11" | | 3 | 04'30" | 00:13'41" | | 4 | 04'34" | 00:18'15" | | 5 | 04'26" | 00:22'41" | | 6 | 04'18" | 00:26'59" | | 7 | 04'29" | 00:31'28" | | 8 | 04'25" | 00:35'53" | | 9 | 04'29" | 00:40'22" | | 10 | 04'36" | 00:44'58" | | 11 | 04'16" | 00:49'14" | | 12 | 04'22" | 00:53'36" | | 13 | 04'26" | 00:58'02" | | 14 | 04'21" | 01:02'23" | | 15 | 04'16" | 01:06'39" | | 16 | 04'21" | 01:11'00" | | 17 | 04'23" | 01:15'23" | | 18 | 04'18" | 01:19'41" | | 19 | 04'17" | 01:23'58" | | 20 | 04'11" | 01:28'09" | | 21 | 04'08" | 01:32'17" | | 22 | 04'17" | 01:36'34" | | 23 | 04'23" | 01:40'57" | | 24 | 04'17" | 01:45'14" | | 25 | 04'16" | 01:49'30" | | 26 | 04'30" | 01:54'00" | | 27 | 04'17" | 01:58'17" | | 28 | 04'17" | 02:02'34" | | 29 | 04'27" | 02:07'01" | | 30 | 04'31" | 02:11'32" | | 31 | 04'25" | 02:15'57" | | 32 | 04'27" | 02:20'24" | | 33 | 04'29" | 02:24'53" | | 34 | 04'21" | 02:29'14" | | 35 | 04'36" | 02:33'50" | | 36 | 04'29" | 02:38'19" | | 37 | 04'29" | 02:42'48" | | 38 | 04'38" | 02:47'26" | | 39 | 04'46" | 02:52'12" | | 40 | 04'43" | 02:56'55" | | 41 | 04'30" | 03:01'25" | | 42 | 06'02" | 03:07'27" | | 42.2 | 04'49" | 03:08'31" |
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恭喜完成了第 10 馬
全馬 | 03:06:50 | 04:25/km | 第10馬
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