|  全馬 | 05:14:50 | 07:27/km | 第121馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:14:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+01'08") | 01:06'18" | | 00:32'56" (+00'42") | | 00:33'17" (+01'03") | 01:06'59" (+00'41") | | 00:33'42" (+01'28") | | 00:32'14" | 01:11'48" (+05'30") | | 00:39'34" (+07'20") | | 00:50'02" (+17'48") | 01:33'21" (+27'03") | | 00:43'19" (+11'05") | |
日期: 2020-12-06 06:31 - 總爬升: 224 m - 平均心率: 108 - 卡路里: 3184 Cal - 總步數: 49204 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'35") | 1000 / 1000 | 172 / 78 | | 2 | | 06'36" (+00'51") | 1000 / 2001 | 173 / 87 | | 3 | | 06'29" (+00'44") | 1001 / 3003 | 177 / 86 | | 4 | | 07'09" (+01'24") | 1000 / 4003 | 165 / 84 | | 5 | | 06'13" (+00'28") | 1000 / 5003 | 175 / 91 |
| 6 | | 05'45" | 1000 / 6003 | 177 / 97 | | 7 | | 07'16" (+01'31") | 1002 / 7005 | 154 / 88 | | 8 | | 06'11" (+00'26") | 1000 / 8005 | 176 / 91 | | 9 | | 06'28" (+00'43") | 1001 / 9007 | 173 / 88 | | 10 | | 07'33" (+01'48") | 1000 / 10008 | 155 / 85 | | 11 | | 07'04" (+01'19") | 1000 / 11008 | 162 / 86 | | 12 | | 06'25" (+00'40") | 1001 / 12010 | 175 / 88 | | 13 | | 07'49" (+02'04") | 1002 / 13012 | 150 / 84 | | 14 | | 06'17" (+00'32") | 1000 / 14013 | 175 / 90 | | 15 | | 06'10" (+00'25") | 1000 / 15013 | 179 / 90 | | 16 | | 08'23" (+02'38") | 1002 / 16015 | 140 / 84 | | 17 | | 06'11" (+00'26") | 1000 / 17016 | 178 / 90 | | 18 | | 06'25" (+00'40") | 1000 / 18017 | 176 / 88 | | 19 | | 06'52" (+01'07") | 1001 / 19019 | 165 / 88 | | 20 | | 06'14" (+00'29") | 1002 / 20021 | 174 / 92 | | 21 | | 06'12" (+00'27") | 1002 / 21024 | 175 / 92 | | 22 | | 06'25" (+00'40") | 1001 / 22025 | 174 / 89 | | 23 | | 07'25" (+01'40") | 1001 / 23027 | 161 / 83 | | 24 | | 06'14" (+00'29") | 1001 / 24028 | 175 / 91 | | 25 | | 06'22" (+00'37") | 1002 / 25030 | 173 / 90 | | 26 | | 11'56" (+06'11") | 1000 / 26031 | 121 / 69 | | 27 | | 06'27" (+00'42") | 1001 / 27032 | 177 / 87 | | 28 | | 06'25" (+00'40") | 1001 / 28034 | 177 / 87 | | 29 | | 08'46" (+03'01") | 1000 / 29035 | 153 / 74 | | 30 | | 06'46" (+01'01") | 1001 / 30037 | 175 / 84 | | 31 | | 07'49" (+02'04") | 1000 / 31037 | 153 / 83 | | 32 | | 07'38" (+01'53") | 1000 / 32038 | 152 / 85 | | 33 | | 11'13" (+05'28") | 1000 / 33038 | 122 / 72 | | 34 | | 16'52" (+11'07") | 1000 / 34038 | 89 / 66 | | 35 | | 09'55" (+04'10") | 1000 / 35039 | 132 / 76 | | 36 | | 07'30" (+01'45") | 1000 / 36039 | 160 / 82 | | 37 | | 06'43" (+00'58") | 1000 / 37039 | 175 / 85 | | 38 | | 08'28" (+02'43") | 1000 / 38039 | 148 / 79 | | 39 | | 11'18" (+05'33") | 1001 / 39040 | 126 / 69 | | 40 | | 09'14" (+03'29") | 1000 / 40041 | 134 / 80 | | 41 | | 06'21" (+00'36") | 1001 / 41043 | 173 / 90 | | 42 | | 05'45" | 581 / 41624 | 179 / 96 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 362.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'23" | 00:13'39" | | 3 | 06'27" | 00:20'06" | | 4 | 07'03" | 00:27'09" | | 5 | 06'13" | 00:33'22" | | 6 | 05'44" | 00:39'06" | | 7 | 07'10" | 00:46'16" | | 8 | 06'04" | 00:52'20" | | 9 | 06'24" | 00:58'44" | | 10 | 07'34" | 01:06'18" | | 11 | 06'52" | 01:13'10" | | 12 | 06'27" | 01:19'37" | | 13 | 07'38" | 01:27'15" | | 14 | 06'12" | 01:33'27" | | 15 | 06'08" | 01:39'35" | | 16 | 06'02" | 01:45'37" | | 17 | 08'22" | 01:53'59" | | 18 | 06'24" | 02:00'23" | | 19 | 06'41" | 02:07'04" | | 20 | 06'13" | 02:13'17" | | 21 | 06'13" | 02:19'30" | | 22 | 06'04" | 02:25'34" | | 23 | 07'38" | 02:33'12" | | 24 | 06'09" | 02:39'21" | | 25 | 06'10" | 02:45'31" | | 26 | 11'47" | 02:57'18" | | 27 | 06'28" | 03:03'46" | | 28 | 06'20" | 03:10'06" | | 29 | 08'37" | 03:18'43" | | 30 | 06'22" | 03:25'05" | | 31 | 07'21" | 03:32'26" | | 32 | 07'06" | 03:39'32" | | 33 | 09'32" | 03:49'04" | | 34 | 16'27" | 04:05'31" | | 35 | 09'36" | 04:15'07" | | 36 | 10'38" | 04:25'45" | | 37 | 06'39" | 04:32'24" | | 38 | 06'35" | 04:38'59" | | 39 | 10'50" | 04:49'49" | | 40 | 08'37" | 04:58'26" | | 41 | 09'11" | 05:07'37" | | 42 | 06'05" | 05:13'42" | | 41.6 | -3'-2" | 05:14'50" |
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