12.5 km | 01:02:36 | 05:01/km日期: 2020-12-12 13:58 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 170
Pace: 06'05" / 05'32" / 05'26" / 04'31" / 04'21" / 04'10" / 04'15" / 04'16" / 04'10" / 05'02" / 06'06" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+01'24") | 1000 / 2000 |
| 3 | | 05'25" (+01'18") | 1000 / 3000 |
| 4 | | 06'22" (+02'15") | 136 / 3136 |
| 5 | | 04'14" (+00'07") | 411 / 3548 |
| 6 | | 04'14" (+00'07") | 416 / 3964 |
| 7 | | 04'20" (+00'13") | 410 / 4374 |
| 8 | | 04'12" (+00'05") | 415 / 4790 |
| 9 | | 04'16" (+00'09") | 408 / 5198 |
| 10 | | 04'11" (+00'04") | 418 / 5617 |
| 11 | | 04'13" (+00'06") | 411 / 6028 |
| 12 | | 04'13" (+00'06") | 411 / 6439 |
| 13 | | 04'12" (+00'05") | 416 / 6856 |
| 14 | | 04'16" (+00'09") | 408 / 7264 |
| 15 | | 04'15" (+00'08") | 407 / 7672 |
| 16 | | 04'15" (+00'08") | 411 / 8083 |
| 17 | | 04'11" (+00'04") | 416 / 8499 |
| 18 | | 04'09" (+00'02") | 419 / 8919 |
| 19 | | 04'09" (+00'02") | 414 / 9333 |
| 20 | | 04'07" | 408 / 9741 |
| 21 | | 06'27" (+02'20") | 1000 / 10741 |
| 22 | | 06'02" (+01'55") | 1000 / 11741 |
| 23 | | 05'57" (+01'50") | 724 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 04'31" | 00:21'34" |
| 5 | 04'21" | 00:25'55" |
| 6 | 04'10" | 00:30'05" |
| 7 | 04'15" | 00:34'20" |
| 8 | 04'16" | 00:38'36" |
| 9 | 04'10" | 00:42'46" |
| 10 | 05'02" | 00:47'48" |
| 11 | 06'06" | 00:53'54" |
| 12 | 06'00" | 00:59'54" |
| 12.5 | 05'49" | 01:02'37" |
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