|  全馬 | 05:40:19 | 08:03/km | 第3馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:40:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:59'46" | | 00:30'29" (+01'12") | | 00:30'56" (+01'39") | 01:03'42" (+03'56") | | 00:32'46" (+03'29") | | 00:47'05" (+17'48") | 01:35'29" (+35'43") | | 00:48'24" (+19'07") | | 00:50'01" (+20'44") | 01:37'38" (+37'52") | | 00:47'37" (+18'20") | |
日期: 2020-12-13 06:10 - 總爬升: 220 m - 地點: 嘉義大學 - 平均心率: 155 - 卡路里: 2242 Cal - 總步數: 51072 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" | 1002 / 1002 | 190 / 92 | | 2 | | 05'52" (+00'12") | 1013 / 2016 | 186 / 91 | | 3 | | 05'55" (+00'15") | 1000 / 3017 | 183 / 92 | | 4 | | 06'14" (+00'34") | 1001 / 4019 | 176 / 90 | | 5 | | 06'00" (+00'20") | 1000 / 5019 | 181 / 91 |
| 6 | | 06'02" (+00'22") | 1000 / 6019 | 180 / 91 | | 7 | | 06'18" (+00'38") | 1000 / 7020 | 174 / 90 | | 8 | | 06'02" (+00'22") | 1000 / 8020 | 181 / 91 | | 9 | | 06'46" (+01'06") | 1000 / 9020 | 169 / 86 | | 10 | | 05'45" (+00'05") | 1001 / 10022 | 183 / 94 | | 11 | | 06'04" (+00'24") | 1002 / 11024 | 180 / 91 | | 12 | | 06'08" (+00'28") | 1001 / 12025 | 179 / 90 | | 13 | | 06'59" (+01'19") | 1002 / 13027 | 163 / 87 | | 14 | | 05'56" (+00'16") | 1000 / 14027 | 183 / 91 | | 15 | | 06'15" (+00'35") | 1002 / 15029 | 178 / 89 | | 16 | | 06'19" (+00'39") | 1000 / 16030 | 176 / 89 | | 17 | | 06'57" (+01'17") | 1001 / 17031 | 164 / 87 | | 18 | | 06'58" (+01'18") | 1000 / 18032 | 161 / 88 | | 19 | | 06'24" (+00'44") | 1002 / 19035 | 175 / 88 | | 20 | | 12'18" (+06'38") | 1000 / 20035 | 118 / 68 | | 21 | | 06'23" (+00'43") | 1000 / 21036 | 178 / 87 | | 22 | | 10'23" (+04'43") | 1002 / 22038 | 128 / 75 | | 23 | | 07'30" (+01'50") | 1000 / 23039 | 162 / 82 | | 24 | | 08'20" (+02'40") | 1002 / 24041 | 151 / 79 | | 25 | | 09'40" (+04'00") | 1000 / 25041 | 142 / 72 | | 26 | | 07'52" (+02'12") | 1000 / 26041 | 157 / 80 | | 27 | | 09'59" (+04'19") | 1000 / 27041 | 131 / 75 | | 28 | | 10'35" (+04'55") | 1001 / 28043 | 132 / 70 | | 29 | | 07'55" (+02'15") | 1000 / 29044 | 155 / 80 | | 30 | | 12'22" (+06'42") | 1000 / 30045 | 114 / 70 | | 31 | | 12'18" (+06'38") | 1000 / 31045 | 122 / 66 | | 32 | | 08'47" (+03'07") | 1003 / 32049 | 138 / 82 | | 33 | | 10'48" (+05'08") | 1001 / 33050 | 125 / 73 | | 34 | | 08'08" (+02'28") | 1000 / 34050 | 154 / 79 | | 35 | | 09'49" (+04'09") | 1000 / 35050 | 137 / 73 | | 36 | | 10'42" (+05'02") | 1000 / 36050 | 129 / 72 | | 37 | | 09'32" (+03'52") | 1001 / 37051 | 136 / 76 | | 38 | | 11'26" (+05'46") | 1001 / 38053 | 126 / 69 | | 39 | | 07'38" (+01'58") | 1000 / 39054 | 156 / 83 | | 40 | | 14'03" (+08'23") | 1001 / 40055 | 111 / 64 | | 41 | | 10'53" (+05'13") | 1000 / 41055 | 128 / 71 | | 42 | | 07'30" (+01'50") | 476 / 41532 | 166 / 79 |
工作傷到寬觀骨突然痛起來，跑得最差勁的一次 希望能快恢復傷勢 賽後評分: 路線很棒，管制也很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 208.65 km  Nike Zoomx Turbo2 26.5 累積 : 314.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 06'02" | 00:11'38" | | 3 | 05'33" | 00:17'11" | | 4 | 06'11" | 00:23'22" | | 5 | 05'55" | 00:29'17" | | 6 | 05'56" | 00:35'13" | | 7 | 06'15" | 00:41'28" | | 8 | 05'56" | 00:47'24" | | 9 | 06'42" | 00:54'06" | | 10 | 05'40" | 00:59'46" | | 11 | 05'54" | 01:05'40" | | 12 | 06'03" | 01:11'43" | | 13 | 06'01" | 01:17'44" | | 14 | 06'44" | 01:24'28" | | 15 | 06'14" | 01:30'42" | | 16 | 06'12" | 01:36'54" | | 17 | 06'52" | 01:43'46" | | 18 | 05'50" | 01:49'36" | | 19 | 07'09" | 01:56'45" | | 20 | 06'43" | 02:03'28" | | 21 | 11'59" | 02:15'27" | | 22 | 07'17" | 02:22'44" | | 23 | 10'00" | 02:32'44" | | 24 | 08'14" | 02:40'58" | | 25 | 09'35" | 02:50'33" | | 26 | 07'22" | 02:57'55" | | 27 | 10'26" | 03:08'21" | | 28 | 09'45" | 03:18'06" | | 29 | 08'40" | 03:26'46" | | 30 | 12'11" | 03:38'57" | | 31 | 09'43" | 03:48'40" | | 32 | 11'38" | 04:00'18" | | 33 | 08'29" | 04:08'47" | | 34 | 09'40" | 04:18'27" | | 35 | 10'31" | 04:28'58" | | 36 | 08'31" | 04:37'29" | | 37 | 10'26" | 04:47'55" | | 38 | 08'59" | 04:56'54" | | 39 | 10'33" | 05:07'27" | | 40 | 09'08" | 05:16'35" | | 41 | 14'19" | 05:30'54" | | 42 | 08'51" | 05:39'45" | | 41.5 | -1'-12" | 05:40'19" |
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