|  100.0 km | 11:09:09 | 06:41/km | 第2馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 11:09:09 | | 總名次 | 24 / 127 | | 分組名次 | 3 / 23 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+11'30") | 01:02'24" (+12'13") | | 00:30'44" (+10'34") | | 00:30'19" (+10'09") | 00:59'57" (+09'46") | | 00:29'38" (+09'28") | | 00:32'44" (+12'34") | 01:02'14" (+12'03") | | 00:29'30" (+09'20") | | 00:31'50" (+11'40") | 01:03'45" (+13'34") | | 00:31'55" (+11'45") | | 00:33'38" (+13'28") | 01:03'57" (+13'46") | | 00:30'19" (+10'09") | | 00:29'58" (+09'48") | 00:56'01" (+05'50") | | 00:26'03" (+05'53") | | 00:20'10" | 00:50'11" | | 00:30'01" (+09'51") | | 00:33'42" (+13'32") | 01:10'09" (+19'58") | | 00:36'27" (+16'17") | | 00:32'29" (+12'19") | 01:08'21" (+18'10") | | 00:35'52" (+15'42") | | 00:32'30" (+12'20") | 01:09'38" (+19'27") | | 00:37'08" (+16'58") | |
日期: 2017-11-25 11:00 - 地點: 宜蘭冬山河 - 天氣: 濕冷 - 平均心率: 141 - 卡路里: 5577 Cal 賽後評分: 中規中矩的賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'02" | 00:12'38" | | 3 | 06'08" | 00:18'46" | | 4 | 06'30" | 00:25'16" | | 5 | 06'24" | 00:31'40" | | 6 | 06'11" | 00:37'51" | | 7 | 06'11" | 00:44'02" | | 8 | 06'03" | 00:50'05" | | 9 | 06'19" | 00:56'24" | | 10 | 06'00" | 01:02'24" | | 11 | 06'17" | 01:08'41" | | 12 | 06'05" | 01:14'46" | | 13 | 06'04" | 01:20'50" | | 14 | 05'59" | 01:26'49" | | 15 | 05'54" | 01:32'43" | | 16 | 05'58" | 01:38'41" | | 17 | 05'54" | 01:44'35" | | 18 | 05'58" | 01:50'33" | | 19 | 05'48" | 01:56'21" | | 20 | 06'00" | 02:02'21" | | 21 | 07'34" | 02:09'55" | | 22 | 06'08" | 02:16'03" | | 23 | 06'05" | 02:22'08" | | 24 | 06'34" | 02:28'42" | | 25 | 06'23" | 02:35'05" | | 26 | 05'34" | 02:40'39" | | 27 | 05'49" | 02:46'28" | | 28 | 06'00" | 02:52'28" | | 29 | 06'04" | 02:58'32" | | 30 | 06'03" | 03:04'35" | | 31 | 07'03" | 03:11'38" | | 32 | 06'05" | 03:17'43" | | 33 | 06'27" | 03:24'10" | | 34 | 06'11" | 03:30'21" | | 35 | 06'04" | 03:36'25" | | 36 | 06'02" | 03:42'27" | | 37 | 06'41" | 03:49'08" | | 38 | 06'13" | 03:55'21" | | 39 | 06'54" | 04:02'15" | | 40 | 06'05" | 04:08'20" | | 41 | 07'58" | 04:16'18" | | 42 | 09'09" | 04:25'27" | | 43 | 04'26" | 04:29'53" | | 44 | 05'44" | 04:35'37" | | 45 | 06'21" | 04:41'58" | | 46 | 06'04" | 04:48'02" | | 47 | 05'54" | 04:53'56" | | 48 | 06'05" | 05:00'01" | | 49 | 05'57" | 05:05'58" | | 50 | 06'19" | 05:12'17" | | 51 | 06'53" | 05:19'10" | | 52 | 06'12" | 05:25'22" | | 53 | 05'34" | 05:30'56" | | 54 | 04'31" | 05:35'27" | | 55 | 06'48" | 05:42'15" | | 56 | 05'06" | 05:47'21" | | 57 | 04'25" | 05:51'46" | | 58 | 05'00" | 05:56'46" | | 59 | 06'56" | 06:03'42" | | 60 | 04'36" | 06:08'18" | | 61 | 01'41" | 06:09'59" | | 62 | 03'21" | 06:13'20" | | 63 | 05'40" | 06:19'00" | | 64 | 06'04" | 06:25'04" | | 65 | 03'24" | 06:28'28" | | 66 | 00'22" | 06:28'50" | | 67 | 00'08" | 06:28'58" | | 68 | 00'19" | 06:29'17" | | 69 | 22'43" | 06:52'00" | | 70 | 06'29" | 06:58'29" | | 71 | 06'56" | 07:05'25" | | 72 | 06'19" | 07:11'44" | | 73 | 06'26" | 07:18'10" | | 74 | 06'45" | 07:24'55" | | 75 | 07'16" | 07:32'11" | | 76 | 06'38" | 07:38'49" | | 77 | 09'12" | 07:48'01" | | 78 | 06'37" | 07:54'38" | | 79 | 07'31" | 08:02'09" | | 80 | 06'29" | 08:08'38" | | 81 | 06'26" | 08:15'04" | | 82 | 06'51" | 08:21'55" | | 83 | 06'23" | 08:28'18" | | 84 | 06'31" | 08:34'49" | | 85 | 06'18" | 08:41'07" | | 86 | 06'19" | 08:47'26" | | 87 | 08'56" | 08:56'22" | | 88 | 06'26" | 09:02'48" | | 89 | 07'09" | 09:09'57" | | 90 | 07'02" | 09:16'59" | | 91 | 06'20" | 09:23'19" | | 92 | 06'31" | 09:29'50" | | 93 | 06'30" | 09:36'20" | | 94 | 06'24" | 09:42'44" | | 95 | 06'45" | 09:49'29" | | 96 | 06'53" | 09:56'22" | | 97 | 09'26" | 10:05'48" | | 98 | 07'07" | 10:12'55" | | 99 | 07'05" | 10:20'00" | | 100 | 06'37" | 10:26'37" | | 101 | 06'23" | 10:33'00" | | 102 | 06'48" | 10:39'48" | | 103 | 06'45" | 10:46'33" | | 104 | 06'10" | 10:52'43" | | 105 | 06'05" | 10:58'48" | | 106 | 06'02" | 11:04'50" | | 103.3 | -1'-28" | 11:08'51" |
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