| 每日練8k而已，
所以從38k開始掉速😭
幸好破3成功，
Y 拖2:54完賽！ 賽後評分: 賽道、補給、交管都超讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 307.31 km  母子鱷魚 跟上來 累積 : 139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'01" | 00:08'44" | | 3 | 04'03" | 00:12'47" | | 4 | 03'54" | 00:16'41" | | 5 | 04'09" | 00:20'50" | | 6 | 03'53" | 00:24'43" | | 7 | 04'10" | 00:28'53" | | 8 | 04'05" | 00:32'58" | | 9 | 04'08" | 00:37'06" | | 10 | 04'00" | 00:41'06" | | 11 | 04'11" | 00:45'17" | | 12 | 03'57" | 00:49'14" | | 13 | 04'07" | 00:53'21" | | 14 | 04'00" | 00:57'21" | | 15 | 04'04" | 01:01'25" | | 16 | 04'09" | 01:05'34" | | 17 | 04'13" | 01:09'47" | | 18 | 04'00" | 01:13'47" | | 19 | 04'07" | 01:17'54" | | 20 | 04'01" | 01:21'55" | | 21 | 04'10" | 01:26'05" | | 22 | 04'09" | 01:30'14" | | 23 | 04'07" | 01:34'21" | | 24 | 04'12" | 01:38'33" | | 25 | 04'08" | 01:42'41" | | 26 | 04'07" | 01:46'48" | | 27 | 03'58" | 01:50'46" | | 28 | 04'05" | 01:54'51" | | 29 | 04'12" | 01:59'03" | | 30 | 04'01" | 02:03'04" | | 31 | 04'06" | 02:07'10" | | 32 | 04'01" | 02:11'11" | | 33 | 04'06" | 02:15'17" | | 34 | 04'02" | 02:19'19" | | 35 | 04'06" | 02:23'25" | | 36 | 04'06" | 02:27'31" | | 37 | 04'09" | 02:31'40" | | 38 | 04'18" | 02:35'58" | | 39 | 04'18" | 02:40'16" | | 40 | 04'15" | 02:44'31" | | 41 | 04'16" | 02:48'47" | | 42 | 04'08" | 02:52'55" | | 42.4 | 04'04" | 02:54'27" |
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恭喜完成了第 20 馬
全馬 | 02:54:19 | 04:07/km | 第20馬
嘉義
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