9.1 km | 00:49:11 | 05:24/km日期: 2014-12-14 07:35 - 總爬升: 175 m - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'03" / 04'50" / 04'27" / 05'34" / 06'42" / 07'22" / 04'24" / 05'10" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1001 / 1001 |
| 2 | | 04'47" (+00'20") | 1016 / 2018 |
| 3 | | 04'29" (+00'02") | 1006 / 3024 |
| 4 | | 05'37" (+01'10") | 1012 / 4036 |
| 5 | | 06'46" (+02'19") | 1007 / 5043 |
| 6 | | 07'18" (+02'51") | 957 / 6001 |
| 7 | | 04'27" | 1075 / 7077 |
| 8 | | 05'09" (+00'42") | 999 / 8076 |
| 9 | | 05'14" (+00'47") | 1003 / 9080 |
12月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'27" | 00:14'20" |
| 4 | 05'34" | 00:19'54" |
| 5 | 06'42" | 00:26'36" |
| 6 | 07'22" | 00:33'58" |
| 7 | 04'24" | 00:38'22" |
| 8 | 05'10" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 9.1 | 04'57" | 00:49'11" |
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