陳詩詩 2021/01/26 訓練日誌 | Marathon's World

陳詩詩新竹
ID 111944

142 位追隨者

< 上一篇

下一篇 >

全馬 | 06:07:55 | 08:43/km | 第61馬

僅容旋馬-週二歡樂賽

官方成績
日期	2021-01-26
成績	06:07:55
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'35")

00:40'35"

01:24'35"

10 km

(01:24'35")

00:44'00" (+03'25")

15 km

(02:11'32")

00:46'57" (+06'22")

01:32'39" (+08'04")

20 km

(02:57'14")

00:45'42" (+05'07")

25 km

(03:37'50")

00:40'36" (+00'01")

01:25'19" (+00'44")

30 km

(04:22'33")

00:44'43" (+04'08")

35 km

(05:05'03")

00:42'30" (+01'55")

01:26'21" (+01'46")

40 km

(05:48'54")

00:43'51" (+03'16")

Finish

(06:07:55)

日期: 2021-01-26 04:59 - 卡路里: 2294 Cal - 總步數: 64110 - 平均步頻: 174 - 平均步幅: 66 cm - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'27"

(07'27")

07'26" (+00'15")

1001 / 1001

178 / 75

2

07'46"

(15'13")

07'42" (+00'31")

1008 / 2009

177 / 72

3

08'01"

(23'14")

07'57" (+00'46")

1006 / 3015

175 / 71

4

08'04"

(31'18")

08'00" (+00'49")

1008 / 4024

174 / 71

5

09'18"

(40'36")

09'15" (+02'04")

1003 / 5027

186 / 57

展開計圈分析

6

07'57"

(48'33")

07'53" (+00'42")

1006 / 6034

174 / 72

7

08'06"

(56'39")

08'05" (+00'54")

1001 / 7036

172 / 71

8

08'33"

(01:05'12")

08'31" (+01'20")

1003 / 8039

173 / 67

9

11'22"

(01:16'34")

11'19" (+04'08")

1003 / 9043

170 / 51

10

08'06"

(01:24'40")

08'04" (+00'53")

1003 / 10047

172 / 72

11

08'40"

(01:33'20")

08'37" (+01'26")

1004 / 11051

171 / 67

12

09'04"

(01:42'24")

08'59" (+01'48")

1009 / 12060

172 / 64

13

12'21"

(01:54'45")

12'15" (+05'04")

1006 / 13067

161 / 50

14

08'20"

(02:03'05")

08'18" (+01'07")

1003 / 14070

171 / 70

15

08'33"

(02:11'38")

08'31" (+01'20")

1002 / 15073

171 / 68

16

08'39"

(02:20'17")

08'35" (+01'24")

1006 / 16079

172 / 67

17

11'15"

(02:31'32")

11'14" (+04'03")

1000 / 17079

154 / 57

18

08'49"

(02:40'21")

08'45" (+01'34")

1007 / 18087

178 / 64

19

08'17"

(02:48'38")

08'12" (+01'01")

1009 / 19097

173 / 70

20

08'46"

(02:57'24")

08'43" (+01'32")

1005 / 20102

164 / 69

21

07'19"

(03:04'43")

07'17" (+00'06")

1003 / 21105

174 / 78

22

09'07"

(03:13'50")

09'03" (+01'52")

1006 / 22112

173 / 63

23

07'39"

(03:21'29")

07'37" (+00'26")

1002 / 23114

174 / 75

24

08'12"

(03:29'41")

08'10" (+00'59")

1003 / 24118

170 / 71

25

08'18"

(03:37'59")

08'17" (+01'06")

1000 / 25119

174 / 69

26

10'21"

(03:48'20")

10'18" (+03'07")

1003 / 26122

167 / 57

27

07'47"

(03:56'07")

07'43" (+00'32")

1007 / 27129

173 / 74

28

08'03"

(04:04'10")

07'59" (+00'48")

1006 / 28136

173 / 72

29

08'17"

(04:12'27")

08'16" (+01'05")

1002 / 29138

174 / 69

30

10'19"

(04:22'46")

10'19" (+03'08")

1000 / 30138

172 / 56

31

07'55"

(04:30'41")

07'50" (+00'39")

1008 / 31147

175 / 72

32

08'11"

(04:38'52")

08'07" (+00'56")

1006 / 32154

176 / 69

33

08'33"

(04:47'25")

08'32" (+01'21")

1000 / 33155

180 / 64

34

08'18"

(04:55'43")

08'17" (+01'06")

1000 / 34155

181 / 66

35

09'39"

(05:05'22")

09'35" (+02'24")

1005 / 35161

185 / 56

36

08'40"

(05:14'02")

08'37" (+01'26")

1005 / 36166

179 / 64

37

08'24"

(05:22'26")

08'23" (+01'12")

1001 / 37168

176 / 67

38

08'34"

(05:31'00")

08'29" (+01'18")

1008 / 38177

187 / 62

39

10'13"

(05:41'13")

10'12" (+03'01")

1000 / 39177

177 / 55

40

08'01"

(05:49'14")

07'56" (+00'45")

1008 / 40186

176 / 71

41

07'53"

(05:57'07")

07'48" (+00'37")

1009 / 41195

176 / 72

42

07'13"

(06:04'20")

07'11"

1004 / 42199

178 / 77

賽後評分: 景色好
給 5 星

1月累積里程 : 169.76 km

MW Watch 上傳 | 4 years ago

Lance Teng, 陳良煦 21E 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'42"	00:15'08"
3	08'01"	00:23'09"
4	08'04"	00:31'13"
5	09'22"	00:40'35"
6	07'53"	00:48'28"
7	08'10"	00:56'38"
8	08'29"	01:05'07"
9	11'22"	01:16'29"
10	08'06"	01:24'35"
11	08'40"	01:33'15"
12	08'58"	01:42'13"
13	12'23"	01:54'36"
14	08'20"	02:02'56"
15	08'36"	02:11'32"
16	08'34"	02:20'06"
17	08'36"	02:28'42"
18	11'29"	02:40'11"
19	08'13"	02:48'24"
20	08'50"	02:57'14"
21	07'20"	03:04'34"
22	09'07"	03:13'41"
23	07'39"	03:21'20"
24	08'11"	03:29'31"
25	08'19"	03:37'50"
26	10'16"	03:48'06"
27	07'48"	03:55'54"
28	08'02"	04:03'56"
29	08'18"	04:12'14"
30	10'19"	04:22'33"
31	07'50"	04:30'23"
32	08'12"	04:38'35"
33	08'37"	04:47'12"
34	08'07"	04:55'19"
35	09'44"	05:05'03"
36	08'41"	05:13'44"
37	08'17"	05:22'01"
38	08'42"	05:30'43"
39	10'14"	05:40'57"
40	07'57"	05:48'54"
41	07'52"	05:56'46"
42	07'17"	06:04'03"
42.5	07'49"	06:07'55"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Vanessa Fan Fan 上傳了新日誌

1.2 km | 00:18:00 | 14:27/km

Inna Chang 上傳了新日誌

1.9 km | 00:37:04 | 19:43/km

Inna Chang 上傳了新日誌

2.9 km | 00:17:37 | 05:59/km

Inna Chang 上傳了新日誌

1.2 km | 00:12:21 | 10:03/km

王聖欣上傳了新日誌

3.0 km | 00:28:44 | 09:27/km

Inna Chang 上傳了新日誌

2.7 km | 00:16:02 | 05:54/km

Inna Chang 上傳了新日誌

14.5 km | 00:52:38 | 16.5 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:30 | 04:54/km

台中阿森上傳了新日誌

10.2 km | 00:49:28 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:49:28 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:55:16 | 05:27/km

台中阿森上傳了新日誌

10.1 km | 00:49:13 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:48:57 | 04:49/km

台中阿森上傳了新日誌

5.3 km | 00:25:03 | 04:44/km

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:50/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:52 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:32 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

1.0 km | 00:29:02 | 28:56/km

Inna Chang 上傳了新日誌

5.5 km | 00:33:33 | 06:08/km

Inna Chang 上傳了新日誌

2.2 km | 00:12:12 | 05:26/km

Inna Chang 上傳了新日誌

0.7 km | 00:17:48 | 27:02/km

Inna Chang 上傳了新日誌

14.3 km | 00:50:30 | 17.0 km/h

randallkwo 上傳了新日誌

5.0 km | 00:56:50 | 11:21/km

Piko Chiu 上傳了新日誌

6.0 km | 00:38:49 | 06:28/km

randallkwo 上傳了新日誌

1.0 km | 00:19:35 | 19:33/km

randallkwo 上傳了新日誌

王聖欣上傳了新日誌

6.5 km | 00:38:47 | 05:58/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:01 | 05:51/km