18.4 km | 01:45:40 | 05:44/km日期: 2015-02-05 14:33 - 地點: 河堤木柵段 - 天氣: 陰有雨 - 卡路里: 1043 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'24" / 06'00" / 05'40" / 05'40" / 05'28" / 05'32" / 05'36" / 05'40" / 05'40" / 05'48" / 05'40" / 05'28" / 05'40" / 05'36" / 05'16" / 05'28" / 05'32" / 07'24" / 05'22" /
趁著雨停的空檔,
出門動動.
這陣子,天冷下雨,我的月跑量都有些不足,明顯的,心肺功能有一些些退化.
2月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'40" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 05'28" | 00:29'12" |
6 | 05'32" | 00:34'44" |
7 | 05'36" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'40" | 00:51'40" |
10 | 05'48" | 00:57'28" |
11 | 05'40" | 01:03'08" |
12 | 05'28" | 01:08'36" |
13 | 05'40" | 01:14'16" |
14 | 05'36" | 01:19'52" |
15 | 05'16" | 01:25'08" |
16 | 05'28" | 01:30'36" |
17 | 05'32" | 01:36'08" |
18 | 07'24" | 01:43'32" |
18.4 | 05'21" | 01:45'40" |