15.0 km | 01:17:45 | 05:10/km日期: 2021-04-05 16:02 - 平均心率: 172 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 05'20" / 05'31" / 05'24" / 05'21" / 05'20" / 05'06" / 05'14" / 05'03" / 05'11" / 05'15" / 05'16" / 05'00" / 05'00" / 04'51" / 04'54" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.85 km 
NIKE VAPORFLY NEXT% 累積 :
411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 05'24" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'20" | 00:26'56" |
6 | 05'06" | 00:32'02" |
7 | 05'14" | 00:37'16" |
8 | 05'03" | 00:42'19" |
9 | 05'11" | 00:47'30" |
10 | 05'15" | 00:52'45" |
11 | 05'16" | 00:58'01" |
12 | 05'00" | 01:03'01" |
13 | 05'00" | 01:08'01" |
14 | 04'51" | 01:12'52" |
15 | 04'54" | 01:17'46" |
15.0 | 01'32" | 01:17'47" |