14.4 km | 01:26:11 | 05:59/km日期: 2021-05-02 04:10 - 平均心率: 151 - 卡路里: 688 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 06'16" / 05'49" / 05'48" / 05'48" / 05'46" / 05'53" / 05'59" / 05'59" / 05'40" / 05'44" / 05'38" / 05'41" / 06'03" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 115.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'16" | 00:12'26" |
3 | 05'49" | 00:18'15" |
4 | 05'48" | 00:24'03" |
5 | 05'48" | 00:29'51" |
6 | 05'46" | 00:35'37" |
7 | 05'53" | 00:41'30" |
8 | 05'59" | 00:47'29" |
9 | 05'59" | 00:53'28" |
10 | 05'40" | 00:59'08" |
11 | 05'44" | 01:04'52" |
12 | 05'38" | 01:10'30" |
13 | 05'41" | 01:16'11" |
14 | 06'03" | 01:22'14" |
14.4 | 10'41" | 01:26'11" |