|  半馬 | --:--:-- | --:-- | 第23半馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" | 01:18'06" | | 00:41'14" (+04'22") | | 00:47'59" (+11'07") | 01:28'19" (+10'13") | | 00:40'20" (+03'28") | |
日期: 2014-10-19 06:02 - 總爬升: 314 m - 平均心率: 110 - 卡路里: 1664 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'07") | 199 / 199 | | 2 | | 06'47" (+00'48") | 201 / 400 | | 3 | | 06'51" (+00'52") | 192 / 592 | | 4 | | 06'31" (+00'32") | 204 / 796 | | 5 | | 06'47" (+00'48") | 203 / 1000 |
| 6 | | 07'02" (+01'03") | 194 / 1194 | | 7 | | 06'51" (+00'52") | 206 / 1401 | | 8 | | 06'52" (+00'53") | 193 / 1595 | | 9 | | 07'03" (+01'04") | 203 / 1798 | | 10 | | 07'03" (+01'04") | 198 / 1997 | | 11 | | 07'05" (+01'06") | 204 / 2201 | | 12 | | 07'11" (+01'12") | 194 / 2396 | | 13 | | 07'36" (+01'37") | 205 / 2602 | | 14 | | 07'14" (+01'15") | 204 / 2806 | | 15 | | 07'44" (+01'45") | 202 / 3009 | | 16 | | 07'59" (+02'00") | 198 / 3207 | | 17 | | 07'30" (+01'31") | 204 / 3411 | | 18 | | 07'29" (+01'30") | 200 / 3612 | | 19 | | 09'49" (+03'50") | 205 / 3817 | | 20 | | 07'41" (+01'42") | 203 / 4020 | | 21 | | 07'39" (+01'40") | 195 / 4216 | | 22 | | 07'53" (+01'54") | 196 / 4412 | | 23 | | 07'17" (+01'18") | 205 / 4618 | | 24 | | 07'41" (+01'42") | 201 / 4820 | | 25 | | 07'28" (+01'29") | 200 / 5021 | | 26 | | 07'24" (+01'25") | 198 / 5219 | | 27 | | 07'48" (+01'49") | 194 / 5413 | | 28 | | 07'22" (+01'23") | 212 / 5626 | | 29 | | 07'34" (+01'35") | 195 / 5822 | | 30 | | 07'33" (+01'34") | 194 / 6016 | | 31 | | 08'16" (+02'17") | 209 / 6225 | | 32 | | 08'46" (+02'47") | 201 / 6427 | | 33 | | 07'45" (+01'46") | 197 / 6624 | | 34 | | 08'11" (+02'12") | 199 / 6824 | | 35 | | 08'14" (+02'15") | 208 / 7032 | | 36 | | 07'41" (+01'42") | 199 / 7231 | | 37 | | 06'32" (+00'33") | 196 / 7428 | | 38 | | 11'17" (+05'18") | 208 / 7636 | | 39 | | 08'32" (+02'33") | 195 / 7831 | | 40 | | 09'59" (+04'00") | 205 / 8036 | | 41 | | 08'32" (+02'33") | 195 / 8231 | | 42 | | 07'01" (+01'02") | 201 / 8433 | | 43 | | 08'09" (+02'10") | 206 / 8639 | | 44 | | 07'37" (+01'38") | 196 / 8835 | | 45 | | 08'03" (+02'04") | 198 / 9034 | | 46 | | 08'02" (+02'03") | 204 / 9239 | | 47 | | 08'51" (+02'52") | 199 / 9439 | | 48 | | 07'17" (+01'18") | 203 / 9642 | | 49 | | 09'04" (+03'05") | 196 / 9839 | | 50 | | 11'23" (+05'24") | 203 / 10042 | | 51 | | 09'09" (+03'10") | 198 / 10240 | | 52 | | 11'22" (+05'23") | 199 / 10440 | | 53 | | 07'49" (+01'50") | 204 / 10644 | | 54 | | 08'17" (+02'18") | 202 / 10847 | | 55 | | 10'52" (+04'53") | 200 / 11048 | | 56 | | 13'24" (+07'25") | 200 / 11248 | | 57 | | 13'31" (+07'32") | 200 / 11449 | | 58 | | 13'50" (+07'51") | 203 / 11653 | | 59 | | 13'46" (+07'47") | 204 / 11857 | | 60 | | 14'46" (+08'47") | 199 / 12057 | | 61 | | 14'14" (+08'15") | 204 / 12262 | | 62 | | 15'46" (+09'47") | 200 / 12462 | | 63 | | 09'10" (+03'11") | 192 / 12655 | | 64 | | 07'37" (+01'38") | 205 / 12860 | | 65 | | 07'51" (+01'52") | 203 / 13064 | | 66 | | 07'22" (+01'23") | 196 / 13261 | | 67 | | 06'34" (+00'35") | 205 / 13466 | | 68 | | 06'50" (+00'51") | 195 / 13661 | | 69 | | 06'11" (+00'12") | 201 / 13863 | | 70 | | 06'33" (+00'34") | 205 / 14069 | | 71 | | 06'49" (+00'50") | 197 / 14267 | | 72 | | 06'12" (+00'13") | 206 / 14474 | | 73 | | 06'29" (+00'30") | 205 / 14679 | | 74 | | 06'35" (+00'36") | 189 / 14869 | | 75 | | 07'02" (+01'03") | 212 / 15082 | | 76 | | 06'59" (+01'00") | 200 / 15282 | | 77 | | 06'22" (+00'23") | 206 / 15488 | | 78 | | 06'23" (+00'24") | 195 / 15684 | | 79 | | 09'07" (+03'08") | 199 / 15883 | | 80 | | 06'35" (+00'36") | 197 / 16081 | | 81 | | 07'35" (+01'36") | 208 / 16289 | | 82 | | 06'47" (+00'48") | 198 / 16488 | | 83 | | 06'59" (+01'00") | 200 / 16688 | | 84 | | 12'10" (+06'11") | 202 / 16891 | | 85 | | 16'16" (+10'17") | 205 / 17097 | | 86 | | 12'31" (+06'32") | 196 / 17293 | | 87 | | 06'50" (+00'51") | 207 / 17501 | | 88 | | 06'30" (+00'31") | 207 / 17708 | | 89 | | 08'22" (+02'23") | 196 / 17905 | | 90 | | 06'23" (+00'24") | 197 / 18103 | | 91 | | 08'08" (+02'09") | 206 / 18310 | | 92 | | 08'14" (+02'15") | 204 / 18514 | | 93 | | 05'59" | 197 / 18711 | | 94 | | 06'28" (+00'29") | 205 / 18917 | | 95 | | 06'41" (+00'42") | 201 / 19119 | | 96 | | 09'06" (+03'07") | 197 / 19316 | | 97 | | 07'49" (+01'50") | 200 / 19517 | | 98 | | 08'46" (+02'47") | 207 / 19724 | | 99 | | 06'51" (+00'52") | 197 / 19921 | | 100 | | 07'31" (+01'32") | 199 / 20121 | | 101 | | 06'59" (+01'00") | 205 / 20326 | | 102 | | 07'11" (+01'12") | 199 / 20525 | | 103 | | 08'23" (+02'24") | 198 / 20723 | | 104 | | 07'31" (+01'32") | 203 / 20927 | | 105 | | 07'47" (+01'48") | 199 / 21126 | | 106 | | 07'22" (+01'23") | 201 / 21327 | | 107 | | 07'11" (+01'12") | 197 / 21524 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 31.10 km  NIKE LunarGlide+ 4 累積 : 1099.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'59" | 00:13'48" | | 3 | 07'24" | 00:21'12" | | 4 | 08'06" | 00:29'18" | | 5 | 07'34" | 00:36'52" | | 6 | 07'33" | 00:44'25" | | 7 | 08'15" | 00:52'40" | | 8 | 08'47" | 01:01'27" | | 9 | 07'59" | 01:09'26" | | 10 | 08'40" | 01:18'06" | | 11 | 09'25" | 01:27'31" | | 12 | 13'50" | 01:41'21" | | 13 | 11'23" | 01:52'44" | | 14 | 06'46" | 01:59'30" | | 15 | 06'35" | 02:06'05" | | 16 | 07'08" | 02:13'13" | | 17 | 09'16" | 02:22'29" | | 18 | 08'57" | 02:31'26" | | 19 | 07'03" | 02:38'29" | | 20 | 07'56" | 02:46'25" | | 21 | 07'34" | 02:53'59" | | 21.6 | 08'34" | 02:58'49" |
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