|  29.0 km | --:--:-- | --:-- | 第24半馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" | 01:14'41" | | 00:38'21" (+02'01") | | 00:42'40" (+06'20") | 01:24'10" (+09'29") | | 00:41'30" (+05'10") | | 00:38'32" (+02'12") | 00:00'00" | |
日期: 2014-11-16 06:45 - 總爬升: 622 m - 平均心率: 124 - 卡路里: 2117 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'34") | 204 / 204 | | 2 | | 06'59" (+01'08") | 200 / 404 | | 3 | | 07'03" (+01'12") | 198 / 602 | | 4 | | 06'59" (+01'08") | 197 / 800 | | 5 | | 06'41" (+00'50") | 204 / 1005 |
| 6 | | 06'53" (+01'02") | 203 / 1208 | | 7 | | 07'09" (+01'18") | 200 / 1408 | | 8 | | 07'11" (+01'20") | 201 / 1609 | | 9 | | 07'07" (+01'16") | 198 / 1808 | | 10 | | 07'12" (+01'21") | 205 / 2014 | | 11 | | 07'30" (+01'39") | 201 / 2216 | | 12 | | 07'19" (+01'28") | 200 / 2416 | | 13 | | 07'14" (+01'23") | 200 / 2616 | | 14 | | 07'40" (+01'49") | 201 / 2818 | | 15 | | 07'23" (+01'32") | 198 / 3016 | | 16 | | 07'10" (+01'19") | 204 / 3221 | | 17 | | 08'32" (+02'41") | 197 / 3418 | | 18 | | 07'21" (+01'30") | 203 / 3621 | | 19 | | 07'25" (+01'34") | 204 / 3826 | | 20 | | 07'20" (+01'29") | 195 / 4021 | | 21 | | 07'22" (+01'31") | 203 / 4224 | | 22 | | 07'18" (+01'27") | 207 / 4431 | | 23 | | 06'51" (+01'00") | 197 / 4628 | | 24 | | 07'10" (+01'19") | 201 / 4830 | | 25 | | 07'13" (+01'22") | 198 / 5029 | | 26 | | 07'16" (+01'25") | 199 / 5228 | | 27 | | 06'37" (+00'46") | 203 / 5432 | | 28 | | 07'17" (+01'26") | 201 / 5633 | | 29 | | 09'48" (+03'57") | 202 / 5835 | | 30 | | 11'24" (+05'33") | 202 / 6038 | | 31 | | 10'00" (+04'09") | 204 / 6243 | | 32 | | 09'15" (+03'24") | 197 / 6441 | | 33 | | 10'22" (+04'31") | 205 / 6647 | | 34 | | 10'05" (+04'14") | 201 / 6848 | | 35 | | 06'40" (+00'49") | 197 / 7046 | | 36 | | 06'06" (+00'15") | 204 / 7250 | | 37 | | 06'32" (+00'41") | 198 / 7449 | | 38 | | 06'00" (+00'09") | 199 / 7649 | | 39 | | 05'51" | 199 / 7848 | | 40 | | 06'27" (+00'36") | 204 / 8052 | | 41 | | 06'18" (+00'27") | 203 / 8256 | | 42 | | 06'16" (+00'25") | 201 / 8457 | | 43 | | 06'24" (+00'33") | 197 / 8655 | | 44 | | 07'58" (+02'07") | 204 / 8860 | | 45 | | 08'17" (+02'26") | 205 / 9065 | | 46 | | 09'16" (+03'25") | 199 / 9265 | | 47 | | 06'44" (+00'53") | 200 / 9465 | | 48 | | 06'27" (+00'36") | 201 / 9666 | | 49 | | 06'44" (+00'53") | 200 / 9866 | | 50 | | 10'14" (+04'23") | 205 / 10072 | | 51 | | 08'11" (+02'20") | 199 / 10271 | | 52 | | 08'55" (+03'04") | 205 / 10476 | | 53 | | 08'03" (+02'12") | 200 / 10677 | | 54 | | 08'20" (+02'29") | 205 / 10883 | | 55 | | 06'59" (+01'08") | 193 / 11076 | | 56 | | 06'42" (+00'51") | 198 / 11275 | | 57 | | 06'48" (+00'57") | 207 / 11483 | | 58 | | 09'16" (+03'25") | 201 / 11684 | | 59 | | 07'14" (+01'23") | 202 / 11887 | | 60 | | 07'25" (+01'34") | 202 / 12089 | | 61 | | 06'48" (+00'57") | 200 / 12290 | | 62 | | 07'19" (+01'28") | 204 / 12495 | | 63 | | 09'43" (+03'52") | 200 / 12695 | | 64 | | 11'43" (+05'52") | 203 / 12898 | | 65 | | 06'35" (+00'44") | 199 / 13098 | | 66 | | 06'28" (+00'37") | 200 / 13299 | | 67 | | 06'33" (+00'42") | 198 / 13497 | | 68 | | 08'10" (+02'19") | 207 / 13705 | | 69 | | 08'25" (+02'34") | 205 / 13910 | | 70 | | 09'47" (+03'56") | 199 / 14110 | | 71 | | 10'30" (+04'39") | 199 / 14310 | | 72 | | 08'41" (+02'50") | 206 / 14516 | | 73 | | 09'28" (+03'37") | 198 / 14715 | | 74 | | 13'47" (+07'56") | 207 / 14923 | | 75 | | 08'33" (+02'42") | 198 / 15122 | | 76 | | 08'37" (+02'46") | 202 / 15325 | | 77 | | 08'52" (+03'01") | 202 / 15527 | | 78 | | 08'55" (+03'04") | 197 / 15725 | | 79 | | 10'50" (+04'59") | 206 / 15931 | | 80 | | 11'38" (+05'47") | 198 / 16130 | | 81 | | 10'51" (+05'00") | 208 / 16339 | | 82 | | 11'56" (+06'05") | 202 / 16541 | | 83 | | 07'51" (+02'00") | 201 / 16743 | | 84 | | 06'36" (+00'45") | 214 / 16957 | | 85 | | 07'05" (+01'14") | 202 / 17159 | | 86 | | 06'32" (+00'41") | 201 / 17361 | | 87 | | 06'59" (+01'08") | 204 / 17566 | | 88 | | 06'24" (+00'33") | 192 / 17758 | | 89 | | 06'42" (+00'51") | 206 / 17964 | | 90 | | 06'24" (+00'33") | 203 / 18167 | | 91 | | 07'03" (+01'12") | 203 / 18370 | | 92 | | 06'50" (+00'59") | 202 / 18573 | | 93 | | 06'50" (+00'59") | 202 / 18775 | | 94 | | 11'11" (+05'20") | 197 / 18973 | | 95 | | 07'40" (+01'49") | 208 / 19181 | | 96 | | 08'38" (+02'47") | 202 / 19384 | | 97 | | 08'39" (+02'48") | 198 / 19582 | | 98 | | 07'48" (+01'57") | 202 / 19785 | | 99 | | 07'53" (+02'02") | 200 / 19985 | | 100 | | 09'28" (+03'37") | 204 / 20190 | | 101 | | 08'45" (+02'54") | 199 / 20389 | | 102 | | 08'25" (+02'34") | 205 / 20595 | | 103 | | 07'38" (+01'47") | 198 / 20794 | | 104 | | 09'21" (+03'30") | 202 / 20997 | | 105 | | 12'55" (+07'04") | 202 / 21199 | | 106 | | 07'47" (+01'56") | 200 / 21400 | | 107 | | 10'39" (+04'48") | 203 / 21603 | | 108 | | 07'25" (+01'34") | 197 / 21801 | | 109 | | 06'59" (+01'08") | 204 / 22006 | | 110 | | 06'52" (+01'01") | 203 / 22210 | | 111 | | 06'37" (+00'46") | 193 / 22403 | | 112 | | 06'16" (+00'25") | 204 / 22608 | | 113 | | 08'21" (+02'30") | 207 / 22815 | | 114 | | 09'26" (+03'35") | 52 / 22868 | | 115 | | 06'06" (+00'15") | 349 / 23217 | | 116 | | 07'01" (+01'10") | 204 / 23422 | | 117 | | 06'56" (+01'05") | 201 / 23623 | | 118 | | 06'14" (+00'23") | 200 / 23823 | | 119 | | 07'01" (+01'10") | 204 / 24027 | | 120 | | 06'36" (+00'45") | 204 / 24232 | | 121 | | 06'59" (+01'08") | 200 / 24432 | | 122 | | 06'53" (+01'02") | 203 / 24635 | | 123 | | 06'53" (+01'02") | 198 / 24833 | | 124 | | 07'14" (+01'23") | 197 / 25031 | | 125 | | 07'58" (+02'07") | 200 / 25232 | | 126 | | 17'41" (+11'50") | 202 / 25434 | | 127 | | 08'05" (+02'14") | 201 / 25636 | | 128 | | 07'56" (+02'05") | 201 / 25838 | | 129 | | 08'25" (+02'34") | 207 / 26045 | | 130 | | 09'59" (+04'08") | 198 / 26244 | | 131 | | 13'09" (+07'18") | 200 / 26444 | | 132 | | 14'35" (+08'44") | 205 / 26650 | | 133 | | 13'03" (+07'12") | 200 / 26850 | | 134 | | 11'49" (+05'58") | 197 / 27047 | | 135 | | 12'16" (+06'25") | 206 / 27254 | | 136 | | 13'50" (+07'59") | 199 / 27454 | | 137 | | 12'49" (+06'58") | 202 / 27656 | | 138 | | 12'51" (+07'00") | 200 / 27857 | | 139 | | 15'37" (+09'46") | 200 / 28058 | | 140 | | 14'37" (+08'46") | 199 / 28257 | | 141 | | 15'28" (+09'37") | 203 / 28461 | | 142 | | 12'22" (+06'31") | 195 / 28656 | | 143 | | 11'55" (+06'04") | 203 / 28860 | | 144 | | 07'29" (+01'38") | 426 / 29286 | | 145 | | 09'08" (+03'17") | 200 / 29487 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 39.00 km  NIKE LunarGlide+ 4 累積 : 1099.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'08" | 00:14'10" | | 3 | 07'26" | 00:21'36" | | 4 | 07'34" | 00:29'10" | | 5 | 07'10" | 00:36'20" | | 6 | 08'27" | 00:44'47" | | 7 | 09'25" | 00:54'12" | | 8 | 06'10" | 01:00'22" | | 9 | 07'03" | 01:07'25" | | 10 | 07'16" | 01:14'41" | | 11 | 08'51" | 01:23'32" | | 12 | 07'22" | 01:30'54" | | 13 | 08'34" | 01:39'28" | | 14 | 07'43" | 01:47'11" | | 15 | 10'10" | 01:57'21" | | 16 | 09'31" | 02:06'52" | | 17 | 09'26" | 02:16'18" | | 18 | 06'39" | 02:22'57" | | 19 | 07'43" | 02:30'40" | | 20 | 08'11" | 02:38'51" | | 21 | 08'43" | 02:47'34" | | 22 | 09'11" | 02:56'45" | | 23 | 07'03" | 03:03'48" | | 24 | 06'40" | 03:10'28" | | 25 | 06'55" | 03:17'23" | | 26 | 10'02" | 03:27'25" | | 27 | 12'29" | 03:39'54" | | 28 | 13'12" | 03:53'06" | | 29 | 13'21" | 04:06'27" | | 29.3 | 14'39" | 04:10'20" |
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