30.6 km | 03:54:56 | 07:40/km日期: 2015-03-08 08:28 - 卡路里: 2039 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'48" / 06'36" / 06'20" / 06'28" / 06'28" / 06'12" / 05'56" / 17'24" / 06'36" / 06'24" / 06'28" / 06'28" / 06'24" / 06'28" / 10'56" / 21'28" / 06'12" / 06'04" / 06'12" / 06'04" / 06'16" / 06'28" / 11'24" / 05'48" / 11'20" / 06'00" / 05'56" / 06'16" / 06'28" / 06'44" / 07'03" /
3月累積里程 :
177.53 km 
母子鱷 Y拖 累積 :
2197.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'28" | 00:26'12" |
5 | 06'28" | 00:32'40" |
6 | 06'12" | 00:38'52" |
7 | 05'56" | 00:44'48" |
8 | 17'24" | 01:02'12" |
9 | 06'36" | 01:08'48" |
10 | 06'24" | 01:15'12" |
11 | 06'28" | 01:21'40" |
12 | 06'28" | 01:28'08" |
13 | 06'24" | 01:34'32" |
14 | 06'28" | 01:41'00" |
15 | 10'56" | 01:51'56" |
16 | 21'28" | 02:13'24" |
17 | 06'12" | 02:19'36" |
18 | 06'04" | 02:25'40" |
19 | 06'12" | 02:31'52" |
20 | 06'04" | 02:37'56" |
21 | 06'16" | 02:44'12" |
22 | 06'28" | 02:50'40" |
23 | 11'24" | 03:02'04" |
24 | 05'48" | 03:07'52" |
25 | 11'20" | 03:19'12" |
26 | 06'00" | 03:25'12" |
27 | 05'56" | 03:31'08" |
28 | 06'16" | 03:37'24" |
29 | 06'28" | 03:43'52" |
30 | 06'44" | 03:50'36" |
30.6 | 07'03" | 03:54'56" |