17.1 km | 01:37:40 | 05:43/km日期: 2013-04-29 19:22 - 地點: 成功橋-大直橋河濱自行車道O型 - 天氣: 晴 - 平均心率: 162 - 卡路里: 887 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'19" / 05'57" / 06'09" / 06'03" / 05'23" / 05'34" / 05'32" / 05'53" / 05'41" / 05'52" / 06'02" / 05'48" / 05'54" / 05'38" / 05'28" / 05'22" / 04'40" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
209.60 km 
New Balance MT814GW 累積 :
511.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 06'09" | 00:18'25" |
4 | 06'03" | 00:24'28" |
5 | 05'23" | 00:29'51" |
6 | 05'34" | 00:35'25" |
7 | 05'32" | 00:40'57" |
8 | 05'53" | 00:46'50" |
9 | 05'41" | 00:52'31" |
10 | 05'52" | 00:58'23" |
11 | 06'02" | 01:04'25" |
12 | 05'48" | 01:10'13" |
13 | 05'54" | 01:16'07" |
14 | 05'38" | 01:21'45" |
15 | 05'28" | 01:27'13" |
16 | 05'22" | 01:32'35" |
17 | 04'40" | 01:37'15" |
17.1 | 06'02" | 01:37'40" |