6.1 km | 00:33:52 | 05:34/km日期: 2015-04-12 19:22 - 卡路里: 492 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'39" / 05'35" / 05'22" / 05'29" / 05'30" / 05'33" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'15") | 389 / 389 |
2 | | 05'44" (+00'26") | 406 / 796 |
3 | | 05'38" (+00'20") | 410 / 1206 |
4 | | 05'33" (+00'15") | 410 / 1617 |
5 | | 05'33" (+00'15") | 402 / 2019 |
6 | | 05'26" (+00'08") | 407 / 2426 |
7 | | 05'19" (+00'01") | 406 / 2832 |
8 | | 05'18" | 411 / 3244 |
9 | | 05'31" (+00'13") | 407 / 3652 |
10 | | 05'31" (+00'13") | 416 / 4068 |
11 | | 05'32" (+00'14") | 403 / 4471 |
12 | | 05'31" (+00'13") | 407 / 4878 |
13 | | 05'28" (+00'10") | 416 / 5295 |
14 | | 05'34" (+00'16") | 403 / 5699 |
15 | | 05'33" (+00'15") | 407 / 6106 |
4月累積里程 : 176.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'30" | 00:27'35" |
6 | 05'33" | 00:33'08" |
6.1 | 09'16" | 00:33'52" |