5.2 km | 00:26:47 | 05:09/km日期: 2015-04-13 20:49 - 卡路里: 421 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'26" / 04'54" / 05'08" / 05'06" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 389 / 389 |
| 2 | | 05'29" (+01'01") | 410 / 799 |
| 3 | | 05'22" (+00'54") | 406 / 1205 |
| 4 | | 04'28" | 491 / 1697 |
| 5 | | 05'12" (+00'44") | 409 / 2107 |
| 6 | | 05'11" (+00'43") | 410 / 2517 |
| 7 | | 05'06" (+00'38") | 408 / 2926 |
| 8 | | 05'05" (+00'37") | 406 / 3332 |
| 9 | | 05'03" (+00'35") | 408 / 3740 |
| 10 | | 05'11" (+00'43") | 408 / 4148 |
| 11 | | 05'11" (+00'43") | 404 / 4553 |
| 12 | | 05'08" (+00'40") | 409 / 4962 |
| 13 | | 05'15" (+00'47") | 237 / 5200 |
4月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 5.2 | 05'09" | 00:26'47" |
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