10.2 km | 00:52:40 | 05:11/km日期: 2015-04-15 20:21 - 卡路里: 836 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'22" / 05'19" / 05'20" / 05'23" / 05'14" / 05'11" / 05'12" / 05'01" / 04'55" / 04'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 382 / 382 |
| 2 | | 05'19" (+01'01") | 409 / 792 |
| 3 | | 05'23" (+01'05") | 414 / 1206 |
| 4 | | 05'16" (+00'58") | 413 / 1620 |
| 5 | | 05'20" (+01'02") | 408 / 2028 |
| 6 | | 05'18" (+01'00") | 408 / 2436 |
| 7 | | 05'21" (+01'03") | 408 / 2844 |
| 8 | | 05'25" (+01'07") | 408 / 3252 |
| 9 | | 05'21" (+01'03") | 410 / 3663 |
| 10 | | 05'20" (+01'02") | 411 / 4074 |
| 11 | | 05'15" (+00'57") | 408 / 4483 |
| 12 | | 05'11" (+00'53") | 411 / 4894 |
| 13 | | 05'16" (+00'58") | 410 / 5305 |
| 14 | | 05'10" (+00'52") | 409 / 5714 |
| 15 | | 05'09" (+00'51") | 407 / 6122 |
| 16 | | 05'10" (+00'52") | 408 / 6531 |
| 17 | | 05'12" (+00'54") | 406 / 6937 |
| 18 | | 05'05" (+00'47") | 412 / 7349 |
| 19 | | 04'58" (+00'40") | 412 / 7762 |
| 20 | | 04'57" (+00'39") | 406 / 8168 |
| 21 | | 04'55" (+00'37") | 409 / 8578 |
| 22 | | 04'55" (+00'37") | 409 / 8988 |
| 23 | | 04'51" (+00'33") | 407 / 9395 |
| 24 | | 04'39" (+00'21") | 407 / 9802 |
| 25 | | 04'18" | 405 / 10208 |
4月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'01" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 04'40" | 00:51'37" |
| 10.2 | 06'57" | 00:52'40" |
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