42.0 km | 05:58:56 | 08:32/km日期: 2015-04-19 06:03 - 總爬升: 281 m - 地點: 豐原 - 天氣: 陰 - 卡路里: 2269 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'08" / 07'16" / 07'24" / 07'12" / 07'20" / 07'16" / 07'12" / 07'44" / 06'56" / 07'40" / 08'40" / 07'56" / 08'20" / 07'28" / 07'28" / 08'40" / 08'32" / 09'36" / 08'36" / 11'12" / 08'44" / 08'48" / 07'32" / 09'16" / 09'12" / 10'40" / 08'32" / 10'16" / 08'28" / 19'00" / 00'04" / 08'00" / 08'32" / 08'24" / 10'08" / 07'40" / 08'24" / 09'36" / 09'12" / 11'40" / 08'24" / 08'28" / 15'52" /
跑道後半段無法適應濕熱的天氣,我必須在這夏天訓練自己的耐熱度,才有辦法跑馬拉松.
4月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 07'24" | 00:21'48" |
| 4 | 07'12" | 00:29'00" |
| 5 | 07'20" | 00:36'20" |
| 6 | 07'16" | 00:43'36" |
| 7 | 07'12" | 00:50'48" |
| 8 | 07'44" | 00:58'32" |
| 9 | 06'56" | 01:05'28" |
| 10 | 07'40" | 01:13'08" |
| 11 | 08'40" | 01:21'48" |
| 12 | 07'56" | 01:29'44" |
| 13 | 08'20" | 01:38'04" |
| 14 | 07'28" | 01:45'32" |
| 15 | 07'28" | 01:53'00" |
| 16 | 08'40" | 02:01'40" |
| 17 | 08'32" | 02:10'12" |
| 18 | 09'36" | 02:19'48" |
| 19 | 08'36" | 02:28'24" |
| 20 | 11'12" | 02:39'36" |
| 21 | 08'44" | 02:48'20" |
| 22 | 08'48" | 02:57'08" |
| 23 | 07'32" | 03:04'40" |
| 24 | 09'16" | 03:13'56" |
| 25 | 09'12" | 03:23'08" |
| 26 | 10'40" | 03:33'48" |
| 27 | 08'32" | 03:42'20" |
| 28 | 10'16" | 03:52'36" |
| 29 | 08'28" | 04:01'04" |
| 30 | 19'00" | 04:20'04" |
| 31 | 00'04" | 04:20'08" |
| 32 | 08'00" | 04:28'08" |
| 33 | 08'32" | 04:36'40" |
| 34 | 08'24" | 04:45'04" |
| 35 | 10'08" | 04:55'12" |
| 36 | 07'40" | 05:02'52" |
| 37 | 08'24" | 05:11'16" |
| 38 | 09'36" | 05:20'52" |
| 39 | 09'12" | 05:30'04" |
| 40 | 11'40" | 05:41'44" |
| 41 | 08'24" | 05:50'08" |
| 42 | 08'28" | 05:58'36" |
| 42.0 | 15'31" | 05:58'56" |
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