16.0 km | 04:41:17 | 17:35/km日期: 2021-09-20 08:32 - 總爬升: 779 m - 平均心率: 127 - 卡路里: 920 Cal - 總步數: 25424 - 平均步頻: 90 - 平均步幅: 62 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 09'57" / 14'43" / 18'50" / 20'01" / 19'49" / 21'54" / 21'31" / 13'17" / 23'11" / 27'43" / 10'29" / 31'10" / 08'27" / 07'37" / 06'49" / 17'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'14" (+03'07") | 1003 / 1003 | 119 / 81 |
| 2 | | 15'18" (+08'11") | 1000 / 2003 | 105 / 61 |
| 3 | | 19'17" (+12'10") | 1000 / 3004 | 87 / 58 |
| 4 | | 19'58" (+12'51") | 1000 / 4004 | 85 / 58 |
| 5 | | 19'51" (+12'44") | 1000 / 5005 | 97 / 51 |
| 6 | | 24'59" (+17'52") | 1000 / 6005 | 75 / 53 |
| 7 | | 20'50" (+13'43") | 1000 / 7005 | 96 / 49 |
| 8 | | 10'41" (+03'34") | 1000 / 8006 | 118 / 78 |
| 9 | | 24'05" (+16'58") | 1000 / 9006 | 73 / 56 |
| 10 | | 27'17" (+20'10") | 1000 / 10007 | 61 / 59 |
| 11 | | 29'01" (+21'54") | 1000 / 11007 | 64 / 53 |
| 12 | | 13'57" (+06'50") | 1000 / 12008 | 108 / 66 |
| 13 | | 07'07" | 1002 / 13011 | 150 / 92 |
| 14 | | 08'24" (+01'17") | 1000 / 14011 | 130 / 90 |
| 15 | | 14'16" (+07'09") | 1001 / 15012 | 94 / 74 |
| 16 | | 16'10" (+09'03") | 971 / 15984 | 108 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 80.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 14'43" | 00:24'40" |
| 3 | 18'50" | 00:43'30" |
| 4 | 20'01" | 01:03'31" |
| 5 | 19'49" | 01:23'20" |
| 6 | 21'54" | 01:45'14" |
| 7 | 21'31" | 02:06'45" |
| 8 | 13'17" | 02:20'02" |
| 9 | 23'11" | 02:43'13" |
| 10 | 27'43" | 03:10'56" |
| 11 | 10'29" | 03:21'25" |
| 12 | 31'10" | 03:52'35" |
| 13 | 08'27" | 04:01'02" |
| 14 | 07'37" | 04:08'39" |
| 15 | 06'49" | 04:15'28" |
| 16 | 17'07" | 04:32'35" |
| 16.0 | -591'-50" | 04:41'17" |
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