石崇崇 2021/09/24 訓練日誌 | Marathon's World

石崇崇新北市
ID 52637

127 位追隨者

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285.0 km | 07:36:32 | 37.5 km/h

日期: 2021-09-24 05:16 - 總爬升: 1242 m - 卡路里: 5939 Cal - 溫度: 26°C - 濕度: 92%

TCX 2.0 上傳 | 3 years ago

張展銘和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'59"	00:03'59"
2	01'07"	00:05'06"
3	01'26"	00:06'32"
4	01'02"	00:07'34"
5	01'12"	00:08'46"
6	01'03"	00:09'49"
7	01'01"	00:10'50"
8	01'03"	00:11'53"
9	01'06"	00:12'59"
10	01'04"	00:14'03"
11	00'58"	00:15'01"
12	00'57"	00:15'58"
13	01'06"	00:17'04"
14	01'01"	00:18'05"
15	01'04"	00:19'09"
16	00'55"	00:20'04"
17	01'10"	00:21'14"
18	01'00"	00:22'14"
19	00'58"	00:23'12"
20	29'02"	00:52'14"
21	07'02"	00:59'16"
22	44'24"	01:43'40"
23	01'00"	01:44'40"
24	01'04"	01:45'44"
25	01'09"	01:46'53"
26	00'59"	01:47'52"
27	00'56"	01:48'48"
28	01'00"	01:49'48"
29	01'01"	01:50'49"
30	01'07"	01:51'56"
31	01'06"	01:53'02"
32	01'03"	01:54'05"
33	01'00"	01:55'05"
34	01'36"	01:56'41"
35	01'48"	01:58'29"
36	01'01"	01:59'30"
37	01'14"	02:00'44"
38	00'56"	02:01'40"
39	01'08"	02:02'48"
40	00'52"	02:03'40"
41	00'53"	02:04'33"
42	01'28"	02:06'01"
43	00'59"	02:07'00"
44	03'24"	02:10'24"
45	00'58"	02:11'22"
46	01'27"	02:12'49"
47	00'50"	02:13'39"
48	00'51"	02:14'30"
49	00'50"	02:15'20"
50	00'53"	02:16'13"
51	00'50"	02:17'03"
52	00'58"	02:18'01"
53	00'55"	02:18'56"
54	00'47"	02:19'43"
55	00'49"	02:20'32"
56	00'52"	02:21'24"
57	01'22"	02:22'46"
58	01'44"	02:24'30"
59	00'56"	02:25'26"
60	00'49"	02:26'15"
61	00'53"	02:27'08"
62	00'56"	02:28'04"
63	00'53"	02:28'57"
64	00'52"	02:29'49"
65	00'55"	02:30'44"
66	01'15"	02:31'59"
67	00'54"	02:32'53"
68	00'48"	02:33'41"
69	00'48"	02:34'29"
70	00'52"	02:35'21"
71	00'53"	02:36'14"
72	00'49"	02:37'03"
73	00'52"	02:37'55"
74	00'53"	02:38'48"
75	00'56"	02:39'44"
76	00'51"	02:40'35"
77	00'50"	02:41'25"
78	00'48"	02:42'13"
79	00'50"	02:43'03"
80	01'23"	02:44'26"
81	00'51"	02:45'17"
82	24'40"	03:09'57"
83	01'02"	03:10'59"
84	00'51"	03:11'50"
85	01'03"	03:12'53"
86	01'22"	03:14'15"
87	00'57"	03:15'12"
88	01'27"	03:16'39"
89	01'28"	03:18'07"
90	00'55"	03:19'02"
91	01'12"	03:20'14"
92	02'54"	03:23'08"
93	01'33"	03:24'41"
94	01'16"	03:25'57"
95	00'56"	03:26'53"
96	01'15"	03:28'08"
97	00'58"	03:29'06"
98	01'01"	03:30'07"
99	01'02"	03:31'09"
100	02'19"	03:33'28"
101	26'53"	04:00'21"
102	01'14"	04:01'35"
103	01'25"	04:03'00"
104	01'37"	04:04'37"
105	01'59"	04:06'36"
106	00'48"	04:07'24"
107	00'44"	04:08'08"
108	00'51"	04:08'59"
109	01'03"	04:10'02"
110	01'00"	04:11'02"
111	01'45"	04:12'47"
112	01'44"	04:14'31"
113	00'59"	04:15'30"
114	01'07"	04:16'37"
115	00'59"	04:17'36"
116	01'43"	04:19'19"
117	01'37"	04:20'56"
118	01'29"	04:22'25"
119	02'11"	04:24'36"
120	01'54"	04:26'30"
121	01'33"	04:28'03"
122	01'53"	04:29'56"
123	01'41"	04:31'37"
124	03'23"	04:35'00"
125	01'48"	04:36'48"
126	00'49"	04:37'37"
127	02'03"	04:39'40"
128	02'23"	04:42'03"
129	06'12"	04:48'15"
130	01'50"	04:50'05"
131	02'34"	04:52'39"
132	02'01"	04:54'40"
133	02'29"	04:57'09"
134	02'20"	04:59'29"
135	01'30"	05:00'59"
136	03'36"	05:04'35"
137	03'04"	05:07'39"
138	02'07"	05:09'46"
139	01'19"	05:11'05"
140	01'28"	05:12'33"
141	01'49"	05:14'22"
142	03'11"	05:17'33"
143	01'46"	05:19'19"
144	02'51"	05:22'10"
145	01'01"	05:23'11"
146	01'43"	05:24'54"
147	01'41"	05:26'35"
148	01'20"	05:27'55"
149	02'40"	05:30'35"
150	01'40"	05:32'15"
151	01'06"	05:33'21"
152	01'05"	05:34'26"
153	01'21"	05:35'47"
154	01'07"	05:36'54"
155	00'57"	05:37'51"
156	01'00"	05:38'51"
157	01'26"	05:40'17"
158	01'02"	05:41'19"
159	01'33"	05:42'52"
160	00'54"	05:43'46"
161	01'01"	05:44'47"
162	24'58"	06:09'45"
163	01'02"	06:10'47"
164	02'11"	06:12'58"
165	00'59"	06:13'57"
166	01'48"	06:15'45"
167	09'14"	06:24'59"
168	111'43"	08:16'42"
169	01'21"	08:18'03"
170	01'10"	08:19'13"
171	01'26"	08:20'39"
172	02'02"	08:22'41"
173	01'28"	08:24'09"
174	00'55"	08:25'04"
175	01'32"	08:26'36"
176	00'55"	08:27'31"
177	01'04"	08:28'35"
178	01'06"	08:29'41"
179	01'00"	08:30'41"
180	02'27"	08:33'08"
181	01'40"	08:34'48"
182	01'41"	08:36'29"
183	02'07"	08:38'36"
184	09'44"	08:48'20"
185	04'03"	08:52'23"
186	02'11"	08:54'34"
187	02'33"	08:57'07"
188	01'09"	08:58'16"
189	01'07"	08:59'23"
190	01'43"	09:01'06"
191	01'54"	09:03'00"
192	01'30"	09:04'30"
193	00'51"	09:05'21"
194	00'59"	09:06'20"
195	01'44"	09:08'04"
196	01'43"	09:09'47"
197	00'58"	09:10'45"
198	01'01"	09:11'46"
199	00'58"	09:12'44"
200	01'43"	09:14'27"
201	01'21"	09:15'48"
202	01'25"	09:17'13"
203	00'59"	09:18'12"
204	01'00"	09:19'12"
205	01'04"	09:20'16"
206	01'11"	09:21'27"
207	02'13"	09:23'40"
208	01'23"	09:25'03"
209	01'06"	09:26'09"
210	01'11"	09:27'20"
211	63'10"	10:30'30"
212	01'18"	10:31'48"
213	01'10"	10:32'58"
214	01'01"	10:33'59"
215	01'18"	10:35'17"
216	02'01"	10:37'18"
217	16'47"	10:54'05"
218	01'25"	10:55'30"
219	01'29"	10:56'59"
220	01'25"	10:58'24"
221	01'01"	10:59'25"
222	00'59"	11:00'24"
223	01'00"	11:01'24"
224	01'08"	11:02'32"
225	01'25"	11:03'57"
226	01'04"	11:05'01"
227	01'00"	11:06'01"
228	00'55"	11:06'56"
229	00'59"	11:07'55"
230	01'56"	11:09'51"
231	01'33"	11:11'24"
232	02'51"	11:14'15"
233	01'36"	11:15'51"
234	77'43"	12:33'34"
235	02'22"	12:35'56"
236	01'04"	12:37'00"
237	00'58"	12:37'58"
238	00'56"	12:38'54"
239	00'53"	12:39'47"
240	01'23"	12:41'10"
241	01'03"	12:42'13"
242	01'07"	12:43'20"
243	01'30"	12:44'50"
244	00'54"	12:45'44"
245	01'31"	12:47'15"
246	01'06"	12:48'21"
247	01'37"	12:49'58"
248	01'50"	12:51'48"
249	07'37"	12:59'25"
250	02'13"	13:01'38"
251	01'28"	13:03'06"
252	02'15"	13:05'21"
253	00'56"	13:06'17"
254	01'32"	13:07'49"
255	00'57"	13:08'46"
256	00'56"	13:09'42"
257	00'59"	13:10'41"
258	00'59"	13:11'40"
259	01'28"	13:13'08"
260	01'14"	13:14'22"
261	01'04"	13:15'26"
262	00'59"	13:16'25"
263	01'55"	13:18'20"
264	01'52"	13:20'12"
264.3	08'22"	13:22'28"

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林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

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1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

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41.6 km | 01:44:36 | 23.9 km/h

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