13.1 km | 01:32:41 | 07:06/km日期: 2021-10-22 17:53 - 平均心率: 128 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'26" / 07'10" / 07'06" / 06'42" / 06'57" / 06'51" / 06'53" / 07'03" / 06'56" / 07'05" / 07'12" / 08'05" / 06'46" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+00'30") | 1000 / 11000 |
| 12 | | 08'04" (+01'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'03") | 1000 / 13000 |
| 14 | | 10'06" (+03'24") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 07'06" | 00:21'42" |
| 4 | 06'42" | 00:28'24" |
| 5 | 06'57" | 00:35'21" |
| 6 | 06'51" | 00:42'12" |
| 7 | 06'53" | 00:49'05" |
| 8 | 07'03" | 00:56'08" |
| 9 | 06'56" | 01:03'04" |
| 10 | 07'05" | 01:10'09" |
| 11 | 07'12" | 01:17'21" |
| 12 | 08'05" | 01:25'26" |
| 13 | 06'46" | 01:32'12" |
| 13.1 | 12'56" | 01:32'51" |
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