17.3 km | 01:54:21 | 06:37/km日期: 2021-10-22 18:02 - 平均心率: 159 - 卡路里: 1086 Cal - 總步數: 18704 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'53" / 06'56" / 06'32" / 06'39" / 06'29" / 06'36" / 06'35" / 06'01" / 06'53" / 06'21" / 06'36" / 06'37" / 06'25" / 06'42" / 06'27" / 06'31" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 | 160 / 90 |
| 2 | | 06'59" (+00'53") | 1000 / 2001 | 161 / 88 |
| 3 | | 06'31" (+00'25") | 1002 / 3003 | 163 / 94 |
| 4 | | 06'37" (+00'31") | 1001 / 4004 | 164 / 92 |
| 5 | | 06'29" (+00'23") | 1000 / 5004 | 163 / 94 |
| 6 | | 06'34" (+00'28") | 1000 / 6005 | 164 / 92 |
| 7 | | 06'35" (+00'29") | 1001 / 7006 | 164 / 92 |
| 8 | | 06'06" | 1001 / 8008 | 165 / 98 |
| 9 | | 06'48" (+00'42") | 1002 / 9011 | 163 / 89 |
| 10 | | 06'24" (+00'18") | 1002 / 10013 | 163 / 95 |
| 11 | | 06'40" (+00'34") | 1000 / 11013 | 164 / 91 |
| 12 | | 06'39" (+00'33") | 1000 / 12013 | 162 / 92 |
| 13 | | 06'34" (+00'28") | 1002 / 13015 | 164 / 92 |
| 14 | | 06'39" (+00'33") | 1001 / 14016 | 164 / 91 |
| 15 | | 06'30" (+00'24") | 1000 / 15017 | 163 / 93 |
| 16 | | 06'41" (+00'35") | 1000 / 16018 | 163 / 91 |
| 17 | | 06'38" (+00'32") | 1000 / 17018 | 164 / 91 |
| 18 | | 07'39" (+01'33") | 232 / 17251 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 308.22 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'29" | 00:33'29" |
| 6 | 06'36" | 00:40'05" |
| 7 | 06'35" | 00:46'40" |
| 8 | 06'01" | 00:52'41" |
| 9 | 06'53" | 00:59'34" |
| 10 | 06'21" | 01:05'55" |
| 11 | 06'36" | 01:12'31" |
| 12 | 06'37" | 01:19'08" |
| 13 | 06'25" | 01:25'33" |
| 14 | 06'42" | 01:32'15" |
| 15 | 06'27" | 01:38'42" |
| 16 | 06'31" | 01:45'13" |
| 17 | 06'44" | 01:51'57" |
| 17.3 | 09'30" | 01:54'21" |
展開計圈分析
留言 
