|  全馬 | 03:02:38 | 04:19/km | 第21馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:02:38 | | 總名次 | 321 / 6747 | | 分組名次 | 99 / 2338 | | 平均速度 | 04:19/km |
李信達（蘭潭跑跑部aka北回慢跑）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'43" | 00:39'38" | | 00:19'55" (+00'12") | | 00:20'34" (+00'51") | 00:41'25" (+01'47") | | 00:20'51" (+01'08") | | 00:22'10" (+02'27") | 00:43'52" (+04'14") | | 00:21'42" (+01'59") | | 00:22'44" (+03'01") | 00:46'39" (+07'01") | | 00:23'55" (+04'12") | |
日期: 2021-12-19 06:30 - 總爬升: 12178 m - 平均心率: 159 - 卡路里: 1832 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" (+00'10") | 1000 / 1000 | | 2 | | 03'51" (+00'01") | 1000 / 2000 | | 3 | | 03'55" (+00'05") | 1000 / 3000 | | 4 | | 03'50" | 1000 / 4000 | | 5 | | 04'04" (+00'14") | 1000 / 5000 |
| 6 | | 03'54" (+00'04") | 1000 / 6000 | | 7 | | 03'58" (+00'08") | 1000 / 7000 | | 8 | | 03'57" (+00'07") | 1000 / 8000 | | 9 | | 04'00" (+00'10") | 1000 / 9000 | | 10 | | 04'02" (+00'12") | 1000 / 10000 | | 11 | | 03'57" (+00'07") | 1000 / 11000 | | 12 | | 04'03" (+00'13") | 1000 / 12000 | | 13 | | 04'06" (+00'16") | 1000 / 13000 | | 14 | | 04'16" (+00'26") | 1000 / 14000 | | 15 | | 04'09" (+00'19") | 1000 / 15000 | | 16 | | 04'10" (+00'20") | 1000 / 16000 | | 17 | | 04'08" (+00'18") | 1000 / 17000 | | 18 | | 04'12" (+00'22") | 1000 / 18000 | | 19 | | 04'06" (+00'16") | 1000 / 19000 | | 20 | | 04'12" (+00'22") | 1000 / 20000 | | 21 | | 04'29" (+00'39") | 1000 / 21000 | | 22 | | 04'15" (+00'25") | 1000 / 22000 | | 23 | | 04'26" (+00'36") | 1000 / 23000 | | 24 | | 04'31" (+00'41") | 1000 / 24000 | | 25 | | 04'27" (+00'37") | 1000 / 25000 | | 26 | | 04'21" (+00'31") | 1000 / 26000 | | 27 | | 04'06" (+00'16") | 1000 / 27000 | | 28 | | 04'30" (+00'40") | 1000 / 28000 | | 29 | | 04'28" (+00'38") | 1000 / 29000 | | 30 | | 04'15" (+00'25") | 1000 / 30000 | | 31 | | 04'29" (+00'39") | 1000 / 31000 | | 32 | | 04'22" (+00'32") | 1000 / 32000 | | 33 | | 04'38" (+00'48") | 1000 / 33000 | | 34 | | 04'33" (+00'43") | 1000 / 34000 | | 35 | | 04'39" (+00'49") | 1000 / 35000 | | 36 | | 04'33" (+00'43") | 1000 / 36000 | | 37 | | 04'43" (+00'53") | 1000 / 37000 | | 38 | | 04'58" (+01'08") | 1000 / 38000 | | 39 | | 04'49" (+00'59") | 1000 / 39000 | | 40 | | 04'49" (+00'59") | 1000 / 40000 | | 41 | | 04'51" (+01'01") | 1000 / 41000 | | 42 | | 04'33" (+00'43") | 1000 / 42000 | | 43 | | 04'33" (+00'43") | 326 / 42326 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  嘉義李信達（蘭潭跑跑部aka北回慢跑）  賽前宣言: 挑戰PB 賽後評分: 賽道管制很讚，風景優美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 382.61 km  親子鱷魚 夾腳拖 累積 : 921.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'52" | 00:07'52" | | 3 | 03'56" | 00:11'48" | | 4 | 03'51" | 00:15'39" | | 5 | 04'04" | 00:19'43" | | 6 | 03'55" | 00:23'38" | | 7 | 03'58" | 00:27'36" | | 8 | 03'58" | 00:31'34" | | 9 | 04'01" | 00:35'35" | | 10 | 04'03" | 00:39'38" | | 11 | 03'57" | 00:43'35" | | 12 | 04'04" | 00:47'39" | | 13 | 04'07" | 00:51'46" | | 14 | 04'16" | 00:56'02" | | 15 | 04'10" | 01:00'12" | | 16 | 04'10" | 01:04'22" | | 17 | 04'08" | 01:08'30" | | 18 | 04'14" | 01:12'44" | | 19 | 04'07" | 01:16'51" | | 20 | 04'12" | 01:21'03" | | 21 | 04'29" | 01:25'32" | | 22 | 04'15" | 01:29'47" | | 23 | 04'27" | 01:34'14" | | 24 | 04'32" | 01:38'46" | | 25 | 04'27" | 01:43'13" | | 26 | 04'22" | 01:47'35" | | 27 | 04'06" | 01:51'41" | | 28 | 04'30" | 01:56'11" | | 29 | 04'28" | 02:00'39" | | 30 | 04'16" | 02:04'55" | | 31 | 04'29" | 02:09'24" | | 32 | 04'23" | 02:13'47" | | 33 | 04'38" | 02:18'25" | | 34 | 04'34" | 02:22'59" | | 35 | 04'40" | 02:27'39" | | 36 | 04'33" | 02:32'12" | | 37 | 04'44" | 02:36'56" | | 38 | 04'59" | 02:41'55" | | 39 | 04'49" | 02:46'44" | | 40 | 04'50" | 02:51'34" | | 41 | 04'52" | 02:56'26" | | 42 | 04'34" | 03:01'00" | | 42.3 | 04'32" | 03:02'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
