12.1 km | 01:14:04 | 06:07/km日期: 2013-05-23 18:31 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'26" / 06'03" / 06'18" / 06'01" / 05'57" / 06'16" / 06'00" / 06'01" / 06'08" / 06'05" / 06'09" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1012 / 2012 |
| 3 | | 06'17" (+00'20") | 1006 / 3019 |
| 4 | | 06'02" (+00'05") | 1004 / 4024 |
| 5 | | 05'57" | 1008 / 5032 |
| 6 | | 06'17" (+00'20") | 1004 / 6037 |
| 7 | | 05'58" (+00'01") | 1013 / 7051 |
| 8 | | 06'02" (+00'05") | 1007 / 8058 |
| 9 | | 06'07" (+00'10") | 1017 / 9076 |
| 10 | | 06'02" (+00'05") | 1002 / 10078 |
| 11 | | 06'11" (+00'14") | 999 / 11077 |
| 12 | | 06'04" (+00'07") | 1004 / 12082 |
5月累積里程 :
89.02 km 
MIZUNO WAVE SPACER AR4 紅 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 10 | 06'05" | 01:01'15" |
| 11 | 06'09" | 01:07'24" |
| 12 | 06'04" | 01:13'28" |
| 12.1 | 06'06" | 01:14'04" |
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