吳育彬 2022/03/12 訓練日誌

吳育彬新北市
ID 349754

2 位追隨者

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吳育彬

60.0 km | 10:28:43 | 10:28/km | 第8馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	10:28:43
總名次	- / -
分組名次	- / -
平均速度	10:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16"

01:20'17"

10 km

(01:20'17")

00:42'01" (+03'45")

15 km

(02:04'24")

00:44'07" (+05'51")

01:30'50" (+10'33")

20 km

(02:51'07")

00:46'43" (+08'27")

25 km

(03:43'30")

00:52'23" (+14'07")

01:43'52" (+23'35")

30 km

(04:34'59")

00:51'29" (+13'13")

35 km

(05:29'06")

00:54'07" (+15'51")

01:52'22" (+32'05")

40 km

(06:27'21")

00:58'15" (+19'59")

45 km

(07:21'54")

00:54'33" (+16'17")

01:57'34" (+37'17")

50 km

(08:24'55")

01:03'01" (+24'45")

55 km

(09:26'47")

01:01'52" (+23'36")

02:02'14" (+41'57")

60 km

(10:27'09")

01:00'22" (+22'06")

Finish

(10:28:43)

日期: 2022-03-12 05:02 - 總爬升: 821 m - 地點: 關山-天后宮 - 天氣: 晴 - 卡路里: 3839 Cal - 總步數: 89584 - 平均步頻: 142 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'16"

1000 / 1000

167 / 82

07'37"

(14'54")

07'36" (+00'20")

1001 / 2002

167 / 78

07'38"

(22'32")

07'37" (+00'21")

1000 / 3002

162 / 80

08'29"

(31'01")

08'28" (+01'12")

1000 / 4003

170 / 69

07'19"

(38'20")

07'18" (+00'02")

1001 / 5004

165 / 82

展開計圈分析

07'58"

(46'18")

07'57" (+00'41")

1001 / 6005

165 / 76

09'27"

(55'45")

09'26" (+02'10")

1001 / 7006

180 / 58

08'15"

(01:04'00")

08'13" (+00'57")

1002 / 8009

163 / 74

08'10"

(01:12'10")

08'09" (+00'53")

1000 / 9009

160 / 76

08'18"

(01:20'28")

08'17" (+01'01")

1001 / 10011

180 / 66

09'42"

(01:30'10")

09'41" (+02'25")

1000 / 11011

185 / 55

08'16"

(01:38'26")

08'15" (+00'59")

1000 / 12012

142 / 85

07'56"

(01:46'22")

07'55" (+00'39")

1001 / 13014

146 / 86

09'32"

(01:55'54")

09'31" (+02'15")

1001 / 14015

186 / 56

08'44"

(02:04'38")

08'44" (+01'28")

1000 / 15015

177 / 64

07'32"

(02:12'10")

07'30" (+00'14")

1002 / 16018

211 / 62

09'26"

(02:21'36")

09'24" (+02'08")

1001 / 17020

232 / 45

09'08"

(02:30'44")

08'18" (+01'02")

1099 / 18119

185 / 65

10'06"

(02:40'50")

10'05" (+02'49")

1000 / 19119

98 / 100

11'40"

(02:52'30")

11'40" (+04'24")

1000 / 20119

193 / 44

10'34"

(03:03'04")

10'33" (+03'17")

1001 / 21121

106 / 88

12'29"

(03:15'33")

10'42" (+03'26")

1165 / 22286

149 / 62

08'53"

(03:24'26")

08'52" (+01'36")

1000 / 23286

126 / 89

12'04"

(03:36'30")

12'03" (+04'47")

1001 / 24288

179 / 46

10'52"

(03:47'22")

10'51" (+03'35")

1000 / 25289

104 / 88

10'22"

(03:57'44")

10'20" (+03'04")

1002 / 26291

118 / 81

09'39"

(04:07'23")

09'38" (+02'22")

1001 / 27292

159 / 65

09'52"

(04:17'15")

09'51" (+02'35")

1000 / 28293

160 / 63

10'41"

(04:27'56")

10'40" (+03'24")

1000 / 29294

194 / 48

09'54"

(04:37'50")

09'53" (+02'37")

1001 / 30295

193 / 52

09'45"

(04:47'35")

09'44" (+02'28")

1000 / 31296

141 / 72

12'36"

(05:00'11")

12'35" (+05'19")

1000 / 32297

166 / 47

12'00"

(05:12'11")

11'59" (+04'43")

1000 / 33297

114 / 73

10'48"

(05:22'59")

10'47" (+03'31")

1000 / 34298

137 / 67

09'58"

(05:32'57")

09'57" (+02'41")

1000 / 35298

132 / 75

12'17"

(05:45'14")

12'16" (+05'00")

1000 / 36299

139 / 58

11'38"

(05:56'52")

11'37" (+04'21")

1000 / 37300

121 / 70

11'33"

(06:08'25")

11'32" (+04'16")

1000 / 38301

126 / 68

12'31"

(06:20'56")

12'30" (+05'14")

1000 / 39302

120 / 66

12'52"

(06:33'48")

12'51" (+05'35")

1000 / 40303

159 / 48

10'59"

(06:44'47")

10'58" (+03'42")

1000 / 41303

123 / 73

09'37"

(06:54'24")

09'36" (+02'20")

1000 / 42303

118 / 87

09'47"

(07:04'11")

09'46" (+02'30")

1000 / 43304

114 / 89

11'15"

(07:15'26")

11'14" (+03'58")

1000 / 44304

144 / 61

11'36"

(07:27'02")

11'35" (+04'19")

1000 / 45304

107 / 80

13'20"

(07:40'22")

13'19" (+06'03")

1000 / 46305

125 / 60

12'42"

(07:53'04")

12'41" (+05'25")

1000 / 47306

112 / 70

12'05"

(08:05'09")

12'03" (+04'47")

1001 / 48308

153 / 54

11'51"

(08:17'00")

11'50" (+04'34")

1001 / 49309

107 / 78

13'14"

(08:30'14")

13'13" (+05'57")

1000 / 50310

132 / 57

12'46"

(08:43'00")

12'44" (+05'28")

1001 / 51312

127 / 61

11'42"

(08:54'42")

11'41" (+04'25")

1001 / 52313

102 / 83

11'58"

(09:06'40")

11'58" (+04'42")

1000 / 53313

106 / 78

13'25"

(09:20'05")

13'24" (+06'08")

1000 / 54313

154 / 48

12'13"

(09:32'18")

12'13" (+04'57")

1000 / 55313

97 / 83

12'39"

(09:44'57")

12'38" (+05'22")

1000 / 56313

128 / 61

13'01"

(09:57'58")

13'00" (+05'44")

1000 / 57314

116 / 66

11'06"

(10:09'04")

11'05" (+03'49")

1000 / 58314

115 / 78

11'45"

(10:20'49")

11'44" (+04'28")

1000 / 59315

98 / 86

07'54"

(10:28'43")

10'42" (+03'26")

737 / 60053

108 / 86

賽後評分: 練習不足，硬是跑完60K 回程小腿猛抽筋
給 4 星

3月累積里程 : 60.06 km

NIKE Zoom Pegasus 36 累積 : 471.6 km

MW Watch 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'36"	00:14'53"
3	07'39"	00:22'32"
4	08'29"	00:31'01"
5	07'15"	00:38'16"
6	07'56"	00:46'12"
7	09'25"	00:55'37"
8	08'14"	01:03'51"
9	08'10"	01:12'01"
10	08'16"	01:20'17"
11	09'44"	01:30'01"
12	08'17"	01:38'18"
13	07'50"	01:46'08"
14	08'27"	01:54'35"
15	09'49"	02:04'24"
16	07'31"	02:11'55"
17	09'22"	02:21'17"
18	08'33"	02:29'50"
19	09'21"	02:39'11"
20	11'56"	02:51'07"
21	10'01"	03:01'08"
22	11'31"	03:12'39"
23	09'10"	03:21'49"
24	08'54"	03:30'43"
25	12'47"	03:43'30"
26	11'08"	03:54'38"
27	09'31"	04:04'09"
28	08'39"	04:12'48"
29	10'55"	04:23'43"
30	11'16"	04:34'59"
31	08'35"	04:43'34"
32	12'33"	04:56'07"
33	11'25"	05:07'32"
34	11'43"	05:19'15"
35	09'51"	05:29'06"
36	11'26"	05:40'32"
37	11'46"	05:52'18"
38	11'35"	06:03'53"
39	11'37"	06:15'30"
40	11'51"	06:27'21"
41	12'50"	06:40'11"
42	10'03"	06:50'14"
43	09'47"	07:00'01"
44	11'33"	07:11'34"
45	10'20"	07:21'54"
46	12'24"	07:34'18"
47	13'16"	07:47'34"
48	12'03"	07:59'37"
49	12'21"	08:11'58"
50	12'57"	08:24'55"
51	12'52"	08:37'47"
52	11'41"	08:49'28"
53	11'57"	09:01'25"
54	12'44"	09:14'09"
55	12'38"	09:26'47"
56	12'24"	09:39'11"
57	13'14"	09:52'25"
58	11'45"	10:04'10"
59	11'10"	10:15'20"
60	11'49"	10:27'09"
60.1	27'40"	10:28'43"