10.5 km | 01:16:31 | 07:15/km日期: 2025-04-27 06:26 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94
Pace: 07'59" / 07'06" / 07'19" / 06'44" / 06'42" / 08'12" / 06'50" / 07'24" / 07'11" / 07'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'27") | 1000 / 1000 |
| 2 | | 07'06" (+00'24") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 08'11" (+01'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 587 / 7587 |
| 9 | | 07'47" (+01'05") | 1000 / 8587 |
| 10 | | 07'01" (+00'19") | 1000 / 9587 |
| 11 | | 07'05" (+00'23") | 948 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
37.95 km 
Mizuno Wave Rider 22 累積 :
2685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'06" | 00:15'05" |
| 3 | 07'19" | 00:22'24" |
| 4 | 06'44" | 00:29'08" |
| 5 | 06'42" | 00:35'50" |
| 6 | 08'12" | 00:44'02" |
| 7 | 06'50" | 00:50'52" |
| 8 | 07'24" | 00:58'16" |
| 9 | 07'11" | 01:05'27" |
| 10 | 07'10" | 01:12'37" |
| 10.5 | 06'58" | 01:16'21" |
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