| 367.2 km | 16:00:22 | 22.9 km/h日期: 2022-02-27 05:55 - 總爬升: 862 m - 踏頻: 70 - 卡路里: 10764 Cal - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-17.64) | 2126 / 2126 | 2 | | 29.75 (-5.89) | 5000 / 7126 | 3 | | 24.66 (-10.99) | 5000 / 12126 | 4 | | 30.77 (-4.87) | 5000 / 17126 | 5 | | 35.64 | 5000 / 22126 |
6 | | 30.25 (-5.39) | 5000 / 27126 | 7 | | 35.29 (-0.35) | 5000 / 32126 | 8 | | 33.96 (-1.68) | 5000 / 37126 | 9 | | 32.73 (-2.92) | 5000 / 42126 | 10 | | 29.75 (-5.89) | 5000 / 47126 | 11 | | 29.75 (-5.89) | 5000 / 52126 | 12 | | 30.25 (-5.39) | 5000 / 57126 | 13 | | 32.73 (-2.92) | 5000 / 62126 | 14 | | 29.51 (-6.14) | 5000 / 67126 | 15 | | 30.00 (-5.64) | 5000 / 72126 | 16 | | 12.33 (-23.31) | 5000 / 77126 | 17 | | 31.03 (-4.61) | 5000 / 82126 | 18 | | 34.62 (-1.03) | 5000 / 87126 | 19 | | 34.29 (-1.36) | 5000 / 92126 | 20 | | 34.95 (-0.69) | 5000 / 97126 | 21 | | 29.27 (-6.38) | 5000 / 102126 | 22 | | 32.73 (-2.92) | 5000 / 107126 | 23 | | 19.57 (-16.08) | 5000 / 112126 | 24 | | 30.51 (-5.14) | 5000 / 117126 | 25 | | 30.00 (-5.64) | 5000 / 122126 | 26 | | 16.90 (-18.74) | 5000 / 127126 | 27 | | 28.12 (-7.52) | 5000 / 132126 | 28 | | 27.27 (-8.37) | 5000 / 137126 | 29 | | 23.84 (-11.80) | 5000 / 142126 | 30 | | 28.57 (-7.07) | 5000 / 147126 | 31 | | 33.64 (-2.00) | 5000 / 152126 | 32 | | 22.50 (-13.14) | 5000 / 157126 | 33 | | 19.25 (-16.39) | 5000 / 162126 | 34 | | 14.75 (-20.89) | 5000 / 167126 | 35 | | 5.55 (-30.10) | 5000 / 172126 | 36 | | 26.09 (-9.56) | 5000 / 177126 | 37 | | 17.39 (-18.25) | 5000 / 182126 | 38 | | 27.07 (-8.58) | 5000 / 187126 | 39 | | 28.57 (-7.07) | 5000 / 192126 | 40 | | 29.51 (-6.14) | 5000 / 197126 | 41 | | 25.53 (-10.11) | 5000 / 202126 | 42 | | 32.14 (-3.50) | 5000 / 207126 | 43 | | 29.03 (-6.61) | 5000 / 212126 | 44 | | 28.35 (-7.30) | 5000 / 217126 | 45 | | 25.90 (-9.74) | 5000 / 222126 | 46 | | 17.06 (-18.58) | 5000 / 227126 | 47 | | 27.27 (-8.37) | 5000 / 232126 | 48 | | 27.27 (-8.37) | 5000 / 237126 | 49 | | 32.14 (-3.50) | 5000 / 242126 | 50 | | 24.32 (-11.32) | 5000 / 247126 | 51 | | 24.16 (-11.48) | 5000 / 252126 | 52 | | 27.91 (-7.74) | 5000 / 257126 | 53 | | 19.57 (-16.08) | 5000 / 262126 | 54 | | 25.35 (-10.29) | 5000 / 267126 | 55 | | 33.96 (-1.68) | 5000 / 272126 | 56 | | 8.70 (-26.95) | 5000 / 277126 | 57 | | 14.81 (-20.83) | 5000 / 282126 | 58 | | 26.87 (-8.78) | 5000 / 287126 | 59 | | 27.07 (-8.58) | 5000 / 292126 | 60 | | 26.09 (-9.56) | 5000 / 297126 | 61 | | 26.87 (-8.78) | 5000 / 302126 | 62 | | 25.90 (-9.74) | 5000 / 307126 | 63 | | 18.27 (-17.37) | 5000 / 312126 | 64 | | 22.64 (-13.00) | 5000 / 317126 | 65 | | 9.14 (-26.51) | 5000 / 322126 | 66 | | 22.09 (-13.56) | 5000 / 327126 | 67 | | 26.28 (-9.37) | 5000 / 332126 | 68 | | 27.69 (-7.95) | 5000 / 337126 | 69 | | 25.53 (-10.11) | 5000 / 342126 | 70 | | 24.32 (-11.32) | 5000 / 347126 | 71 | | 24.83 (-10.82) | 5000 / 352126 | 72 | | 24.16 (-11.48) | 5000 / 357126 | 73 | | 19.25 (-16.39) | 5000 / 362126 | 74 | | 19.15 (-16.49) | 5000 / 367126 | 75 | | 4.34 (-31.31) | 31 / 367157 |
2月累積里程 : 736.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.4 | 10.5 % | 2 | 23.2 | -3.4 % | 3 | 28.1 | -2.1 % | 4 | 32.4 | 1.3 % | 5 | 33.0 | -0.3 % | 6 | 31.3 | 1.2 % | 7 | 27.1 | 2.6 % | 8 | 25.4 | 1.2 % | 9 | 16.8 | -0.4 % | 10 | 29.0 | 1.0 % | 11 | 32.4 | -0.6 % | 12 | 21.6 | -0.4 % | 13 | 31.9 | 1.2 % | 14 | 30.5 | 1.7 % | 15 | 24.7 | -1.1 % | 16 | 36.7 | -1.0 % | 17 | 31.6 | 1.5 % | 18 | 36.7 | -1.2 % | 19 | 34.0 | 1.2 % | 20 | 34.3 | -0.7 % | 21 | 36.7 | -0.8 % | 22 | 37.5 | -0.7 % | 23 | 27.3 | -0.1 % | 24 | 37.9 | 1.5 % | 25 | 33.3 | 1.0 % | 26 | 32.7 | -1.0 % | 27 | 23.8 | -0.2 % | 28 | 32.7 | -0.5 % | 29 | 36.0 | 0.0 % | 30 | 36.7 | -0.3 % | 31 | 33.3 | -0.2 % | 32 | 36.0 | -0.2 % | 33 | 32.1 | 4.5 % | 34 | 37.5 | -1.3 % | 35 | 33.6 | 1.0 % | 36 | 31.6 | 1.6 % | 37 | 33.6 | -1.0 % | 38 | 34.3 | -0.1 % | 39 | 31.3 | -0.2 % | 40 | 33.0 | 1.0 % | 41 | 31.0 | 1.0 % | 42 | 36.0 | -0.6 % | 43 | 34.3 | -0.6 % | 44 | 27.5 | 1.0 % | 45 | 33.0 | -0.9 % | 46 | 25.7 | -0.2 % | 47 | 28.8 | 2.5 % | 48 | 34.0 | -0.9 % | 49 | 26.7 | -0.4 % | 50 | 28.3 | -0.1 % | 51 | 34.6 | -0.2 % | 52 | 26.1 | 1.6 % | 53 | 31.3 | -0.8 % | 54 | 32.1 | 0.0 % | 55 | 31.3 | -0.2 % | 56 | 23.7 | 1.7 % | 57 | 35.6 | -1.0 % | 58 | 31.6 | 1.7 % | 59 | 32.7 | 1.0 % | 60 | 35.6 | -0.7 % | 61 | 33.0 | 1.0 % | 62 | 29.3 | 2.3 % | 63 | 33.0 | -1.0 % | 64 | 31.6 | -0.2 % | 65 | 30.5 | -0.1 % | 66 | 24.3 | 2.3 % | 67 | 30.5 | -2.4 % | 68 | 20.7 | 1.3 % | 69 | 34.3 | -0.4 % | 70 | 33.0 | -0.4 % | 71 | 35.0 | -0.9 % | 72 | 33.0 | 1.3 % | 73 | 30.0 | -0.6 % | 74 | 35.0 | 1.8 % | 75 | 37.1 | -0.8 % | 76 | 3.5 | -0.2 % | 77 | 31.9 | -0.2 % | 78 | 32.1 | -0.1 % | 79 | 32.7 | 2.0 % | 80 | 32.4 | -0.9 % | 81 | 33.6 | 1.2 % | 82 | 31.0 | -0.2 % | 83 | 26.1 | 1.0 % | 84 | 35.0 | 0.0 % | 85 | 33.0 | 1.0 % | 86 | 35.6 | -0.1 % | 87 | 36.4 | -0.8 % | 88 | 35.6 | 1.0 % | 89 | 39.1 | 1.0 % | 90 | 34.3 | 1.5 % | 91 | 30.8 | 1.7 % | 92 | 32.4 | -0.9 % | 93 | 35.0 | -0.3 % | 94 | 35.0 | -0.3 % | 95 | 31.9 | 1.0 % | 96 | 35.6 | -0.2 % | 97 | 36.0 | 0.0 % | 98 | 34.0 | 2.0 % | 99 | 36.0 | -0.2 % | 100 | 21.8 | 1.2 % | 101 | 30.0 | 1.4 % | 102 | 28.6 | 1.7 % | 103 | 25.2 | -1.0 % | 104 | 36.0 | -1.0 % | 105 | 35.6 | -0.2 % | 106 | 36.7 | -0.4 % | 107 | 33.6 | 2.0 % | 108 | 27.7 | 2.7 % | 109 | 34.3 | -1.3 % | 110 | 36.0 | -0.7 % | 111 | 11.8 | 3.6 % | 112 | 14.0 | 4.1 % | 113 | 24.3 | -4.1 % | 114 | 51.4 | -3.1 % | 115 | 24.2 | -1.8 % | 116 | 25.7 | -0.7 % | 117 | 31.0 | 1.0 % | 118 | 28.3 | 1.8 % | 119 | 29.3 | -0.7 % | 120 | 33.3 | -1.0 % | 121 | 29.3 | 1.0 % | 122 | 29.5 | -0.2 % | 123 | 30.8 | 1.0 % | 124 | 31.6 | 1.0 % | 125 | 6.2 | -0.6 % | 126 | 27.5 | -1.1 % | 127 | 28.1 | -0.1 % | 128 | 28.3 | 1.0 % | 129 | 29.5 | -0.1 % | 130 | 26.9 | -0.6 % | 131 | 27.5 | 1.0 % | 132 | 28.6 | -0.2 % | 133 | 31.0 | -0.9 % | 134 | 32.1 | -0.2 % | 135 | 21.3 | -0.4 % | 136 | 30.5 | 1.0 % | 137 | 24.2 | 1.0 % | 138 | 27.7 | 3.3 % | 139 | 29.5 | -1.2 % | 140 | 26.3 | 1.8 % | 141 | 29.0 | -0.9 % | 142 | 15.3 | -0.5 % | 143 | 25.2 | 1.0 % | 144 | 26.1 | 1.0 % | 145 | 29.5 | 1.0 % | 146 | 30.8 | -0.2 % | 147 | 28.1 | 1.7 % | 148 | 36.7 | 1.0 % | 149 | 38.7 | -1.1 % | 150 | 32.7 | -0.5 % | 151 | 35.3 | -0.4 % | 152 | 27.3 | -0.6 % | 153 | 32.7 | 1.0 % | 154 | 20.3 | -0.2 % | 155 | 31.3 | 1.0 % | 156 | 17.1 | -0.2 % | 157 | 18.8 | 1.0 % | 158 | 13.5 | 2.0 % | 159 | 22.0 | -0.2 % | 160 | 29.3 | 1.0 % | 161 | 27.9 | -0.2 % | 162 | 18.8 | 1.0 % | 163 | 18.4 | 1.3 % | 164 | 17.1 | 1.8 % | 165 | 31.6 | 1.0 % | 166 | 6.7 | -0.9 % | 167 | 16.1 | -0.4 % | 168 | 1.4 | 10.0 % | 169 | 20.1 | 1.0 % | 170 | 21.3 | -0.3 % | 171 | 24.8 | -0.1 % | 172 | 26.5 | -0.1 % | 173 | 18.9 | -0.1 % | 174 | 29.0 | 1.0 % | 175 | 28.1 | 0.0 % | 176 | 29.5 | 1.0 % | 177 | 28.3 | 1.0 % | 178 | 28.1 | -0.2 % | 179 | 27.3 | 1.0 % | 180 | 28.8 | 0.0 % | 181 | 26.1 | -0.2 % | 182 | 7.7 | 1.0 % | 183 | 21.2 | 1.0 % | 184 | 31.9 | -0.4 % | 185 | 19.7 | 1.5 % | 186 | 25.9 | -0.4 % | 187 | 30.0 | 1.0 % | 188 | 31.6 | 1.0 % | 189 | 28.8 | 1.0 % | 190 | 29.3 | 1.5 % | 191 | 25.9 | -0.6 % | 192 | 27.9 | -0.2 % | 193 | 29.3 | -0.2 % | 194 | 26.5 | -0.1 % | 195 | 30.8 | 1.3 % | 196 | 29.3 | -0.6 % | 197 | 31.9 | 0.0 % | 198 | 23.4 | 1.0 % | 199 | 26.3 | -0.4 % | 200 | 31.6 | 0.0 % | 201 | 27.5 | -0.1 % | 202 | 20.8 | -0.2 % | 203 | 30.5 | -0.5 % | 204 | 32.1 | -0.2 % | 205 | 31.3 | 1.0 % | 206 | 32.7 | -0.2 % | 207 | 32.7 | 0.0 % | 208 | 31.6 | -0.2 % | 209 | 31.3 | -0.4 % | 210 | 29.0 | 2.5 % | 211 | 30.5 | -0.8 % | 212 | 23.7 | 1.0 % | 213 | 30.3 | -0.2 % | 214 | 28.3 | 1.7 % | 215 | 29.3 | 1.7 % | 216 | 22.2 | -0.1 % | 217 | 34.0 | -0.5 % | 218 | 33.6 | -0.9 % | 219 | 20.1 | 1.0 % | 220 | 19.5 | -0.1 % | 221 | 31.0 | -0.3 % | 222 | 34.3 | 1.0 % | 223 | 32.1 | 1.0 % | 224 | 30.0 | -0.1 % | 225 | 33.3 | 1.0 % | 226 | 6.7 | -0.4 % | 227 | 19.7 | 1.7 % | 228 | 31.0 | -0.6 % | 229 | 25.5 | 2.0 % | 230 | 31.3 | -0.4 % | 231 | 23.4 | -1.1 % | 232 | 26.1 | -0.2 % | 233 | 23.1 | 0.0 % | 234 | 26.1 | -0.1 % | 235 | 30.3 | 2.0 % | 236 | 25.4 | -0.6 % | 237 | 33.3 | 1.5 % | 238 | 33.3 | -0.4 % | 239 | 31.3 | -0.2 % | 240 | 32.4 | 1.0 % | 241 | 31.9 | -0.1 % | 242 | 31.6 | -0.1 % | 243 | 33.0 | 0.0 % | 244 | 32.7 | 0.0 % | 245 | 27.5 | 0.0 % | 246 | 16.7 | -0.2 % | 247 | 19.8 | -0.2 % | 248 | 31.3 | -0.1 % | 249 | 16.8 | -0.2 % | 250 | 20.1 | -0.2 % | 251 | 30.8 | 1.0 % | 252 | 29.5 | 0.0 % | 253 | 24.5 | -0.9 % | 254 | 26.9 | -0.1 % | 255 | 28.3 | -1.0 % | 256 | 28.1 | 3.0 % | 257 | 32.4 | -0.6 % | 258 | 28.6 | 2.0 % | 259 | 33.3 | -1.4 % | 260 | 8.2 | -0.2 % | 261 | 28.8 | 1.3 % | 262 | 29.5 | -0.3 % | 263 | 28.6 | -0.2 % | 264 | 28.8 | -0.4 % | 265 | 21.8 | -0.2 % | 266 | 21.3 | 1.5 % | 267 | 27.5 | -0.7 % | 268 | 30.8 | 1.7 % | 269 | 34.3 | -0.6 % | 270 | 35.3 | -0.1 % | 271 | 33.6 | -0.6 % | 272 | 36.0 | 1.0 % | 273 | 30.3 | -0.4 % | 274 | 17.1 | -0.4 % | 275 | 2.7 | 1.0 % | 276 | 21.1 | -0.7 % | 277 | 22.0 | 0.0 % | 278 | 6.5 | -0.2 % | 279 | 15.7 | 1.0 % | 280 | 28.3 | 1.3 % | 281 | 15.4 | -0.3 % | 282 | 30.3 | -0.2 % | 283 | 25.5 | -0.2 % | 284 | 25.0 | 1.6 % | 285 | 32.7 | -1.0 % | 286 | 29.0 | 1.3 % | 287 | 22.9 | -1.0 % | 288 | 26.1 | 1.3 % | 289 | 28.1 | -0.2 % | 290 | 27.1 | -0.4 % | 291 | 23.5 | -0.2 % | 292 | 30.5 | -0.4 % | 293 | 29.3 | 1.0 % | 294 | 30.5 | 0.0 % | 295 | 27.7 | -0.6 % | 296 | 21.2 | 1.0 % | 297 | 24.0 | -0.1 % | 298 | 22.1 | -0.4 % | 299 | 28.8 | 0.0 % | 300 | 27.1 | -0.2 % | 301 | 29.0 | 1.0 % | 302 | 27.5 | -0.2 % | 303 | 30.8 | -0.1 % | 304 | 27.9 | 0.0 % | 305 | 18.1 | -0.1 % | 306 | 27.3 | -0.2 % | 307 | 29.8 | -0.2 % | 308 | 29.8 | 0.0 % | 309 | 8.4 | 1.0 % | 310 | 22.8 | 3.0 % | 311 | 25.5 | -1.2 % | 312 | 27.1 | -0.1 % | 313 | 25.9 | -0.2 % | 314 | 19.7 | 1.0 % | 315 | 26.9 | -0.1 % | 316 | 23.4 | -0.2 % | 317 | 18.3 | 2.0 % | 318 | 29.5 | -0.9 % | 319 | 28.1 | -0.1 % | 320 | 26.9 | -0.1 % | 321 | 2.6 | -1.0 % | 322 | 16.3 | -0.4 % | 323 | 20.8 | -0.2 % | 324 | 23.2 | 1.5 % | 325 | 18.8 | -0.4 % | 326 | 25.5 | 1.0 % | 327 | 22.2 | -0.2 % | 328 | 24.3 | -0.2 % | 329 | 31.9 | 1.0 % | 330 | 19.9 | -0.2 % | 331 | 31.0 | 1.0 % | 332 | 27.7 | 1.7 % | 333 | 32.4 | -0.7 % | 334 | 28.6 | -0.1 % | 335 | 27.9 | -0.1 % | 336 | 29.0 | 0.0 % | 337 | 25.5 | -0.1 % | 338 | 17.4 | -1.2 % | 339 | 30.0 | -0.2 % | 340 | 26.3 | 0.0 % | 341 | 25.4 | 1.0 % | 342 | 28.8 | -0.2 % | 343 | 28.3 | 1.0 % | 344 | 18.8 | -0.2 % | 345 | 27.9 | 1.0 % | 346 | 30.0 | -0.6 % | 347 | 21.7 | 1.0 % | 348 | 27.7 | 0.0 % | 349 | 26.1 | -0.3 % | 350 | 27.7 | 2.5 % | 351 | 24.8 | -0.7 % | 352 | 18.7 | 1.0 % | 353 | 22.4 | 1.2 % | 354 | 24.5 | -0.7 % | 355 | 26.9 | -0.4 % | 356 | 25.5 | -0.4 % | 357 | 21.7 | -0.5 % | 358 | 28.1 | -0.2 % | 359 | 19.1 | -0.2 % | 360 | 16.7 | 1.2 % | 361 | 17.0 | -0.3 % | 362 | 19.6 | 1.3 % | 363 | 13.6 | 1.0 % | 364 | 27.1 | -0.4 % | 365 | 22.1 | -0.3 % | 366 | 17.9 | -0.3 % | 367 | 19.0 | -0.2 % | 367.2 | 14.9 | 1.0 % |
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