13.2 km | 01:02:23 | 04:44/km日期: 2013-05-27 17:12 - 地點: 中正高工體育場 - 天氣: 熱 - 卡路里: 651 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'15" / 05'10" / 04'52" / 04'39" / 04'47" / 04'38" / 04'47" / 04'37" / 04'37" / 04'35" / 04'51" / 04'28" / 04'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 304 / 304 |
| 2 | | 05'08" (+00'42") | 378 / 683 |
| 3 | | 05'06" (+00'40") | 394 / 1078 |
| 4 | | 05'34" (+01'08") | 343 / 1421 |
| 5 | | 04'57" (+00'31") | 356 / 1778 |
| 6 | | 05'15" (+00'49") | 371 / 2149 |
| 7 | | 04'42" (+00'16") | 397 / 2546 |
| 8 | | 04'38" (+00'12") | 373 / 2920 |
| 9 | | 04'39" (+00'13") | 407 / 3328 |
| 10 | | 04'41" (+00'15") | 397 / 3726 |
| 11 | | 04'50" (+00'24") | 337 / 4063 |
| 12 | | 04'40" (+00'14") | 417 / 4481 |
| 13 | | 04'39" (+00'13") | 428 / 4910 |
| 14 | | 04'39" (+00'13") | 396 / 5306 |
| 15 | | 04'42" (+00'16") | 379 / 5685 |
| 16 | | 04'43" (+00'17") | 408 / 6094 |
| 17 | | 04'44" (+00'18") | 400 / 6494 |
| 18 | | 04'47" (+00'21") | 386 / 6881 |
| 19 | | 04'44" (+00'18") | 400 / 7281 |
| 20 | | 04'40" (+00'14") | 399 / 7681 |
| 21 | | 04'36" (+00'10") | 387 / 8068 |
| 22 | | 04'33" (+00'07") | 406 / 8475 |
| 23 | | 04'31" (+00'05") | 405 / 8880 |
| 24 | | 04'32" (+00'06") | 388 / 9269 |
| 25 | | 04'38" (+00'12") | 388 / 9657 |
| 26 | | 04'38" (+00'12") | 395 / 10052 |
| 27 | | 04'36" (+00'10") | 398 / 10450 |
| 28 | | 04'49" (+00'23") | 362 / 10813 |
| 29 | | 04'34" (+00'08") | 372 / 11185 |
| 30 | | 04'42" (+00'16") | 407 / 11592 |
| 31 | | 04'28" (+00'02") | 399 / 11991 |
| 32 | | 04'26" | 390 / 12382 |
| 33 | | 04'29" (+00'03") | 401 / 12783 |
今天自己一個配速跑...感覺有恢復了..只是天氣好熱..(今天GPS好像怪怪的@@)
5月累積里程 : 297.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'39" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'37" | 00:38'45" |
| 9 | 04'37" | 00:43'22" |
| 10 | 04'35" | 00:47'57" |
| 11 | 04'51" | 00:52'48" |
| 12 | 04'28" | 00:57'16" |
| 13 | 04'20" | 01:01'36" |
| 13.2 | 05'02" | 01:02'23" |
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