21.0 km | 02:59:10 | 08:31/km日期: 2022-03-05 06:05 - 總爬升: 575 m - 平均心率: 144 - 卡路里: 1844 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 09'06" / 08'58" / 12'26" / 14'09" / 06'20" / 06'19" / 08'42" / 09'33" / 07'42" / 09'50" / 09'36" / 06'19" / 08'36" / 08'23" / 08'30" / 13'03" / 06'17" / 05'39" / 05'44" / 05'52" / 07'56" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'28") | 1000 / 1000 |
| 2 | | 08'58" (+03'20") | 1000 / 2000 |
| 3 | | 12'25" (+06'47") | 1000 / 3000 |
| 4 | | 14'08" (+08'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 08'41" (+03'03") | 1000 / 7000 |
| 8 | | 09'33" (+03'55") | 1000 / 8000 |
| 9 | | 07'42" (+02'04") | 1000 / 9000 |
| 10 | | 09'49" (+04'11") | 1000 / 10000 |
| 11 | | 09'35" (+03'57") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 08'36" (+02'58") | 1000 / 13000 |
| 14 | | 08'23" (+02'45") | 1000 / 14000 |
| 15 | | 08'30" (+02'52") | 1000 / 15000 |
| 16 | | 13'02" (+07'24") | 1000 / 16000 |
| 17 | | 06'17" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'44" (+00'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 07'55" (+02'17") | 1000 / 21000 |
| 22 | | 09'25" (+03'47") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
191.82 km 
藍色襪鞋 260 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'58" | 00:18'04" |
| 3 | 12'26" | 00:30'30" |
| 4 | 14'09" | 00:44'39" |
| 5 | 06'20" | 00:50'59" |
| 6 | 06'19" | 00:57'18" |
| 7 | 08'42" | 01:06'00" |
| 8 | 09'33" | 01:15'33" |
| 9 | 07'42" | 01:23'15" |
| 10 | 09'50" | 01:33'05" |
| 11 | 09'36" | 01:42'41" |
| 12 | 06'19" | 01:49'00" |
| 13 | 08'36" | 01:57'36" |
| 14 | 08'23" | 02:05'59" |
| 15 | 08'30" | 02:14'29" |
| 16 | 13'03" | 02:27'32" |
| 17 | 06'17" | 02:33'49" |
| 18 | 05'39" | 02:39'28" |
| 19 | 05'44" | 02:45'12" |
| 20 | 05'52" | 02:51'04" |
| 21 | 07'56" | 02:59'00" |
| 21.0 | 20'56" | 02:59'22" |
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