14.4 km | 01:32:45 | 06:26/km日期: 2022-03-12 16:35 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 06'01" / 06'19" / 06'17" / 06'25" / 06'23" / 06'30" / 06'58" / 06'28" / 06'24" / 06'23" / 06'19" / 06'22" / 06'48" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'47" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 279.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'30" | 00:37'55" |
| 7 | 06'58" | 00:44'53" |
| 8 | 06'28" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 06'23" | 01:04'08" |
| 11 | 06'19" | 01:10'27" |
| 12 | 06'22" | 01:16'49" |
| 13 | 06'48" | 01:23'37" |
| 14 | 06'20" | 01:29'57" |
| 14.4 | 06'26" | 01:32'36" |
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