|  全馬 | 04:11:44 | 05:55/km | 第34馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 04:11:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:53'50" | | 00:26'58" (+00'06") | | 00:27'35" (+00'43") | 00:55'41" (+01'51") | | 00:28'06" (+01'14") | | 00:30'44" (+03'52") | 01:02'25" (+08'35") | | 00:31'41" (+04'49") | | 00:32'08" (+05'16") | 01:04'24" (+10'34") | | 00:32'16" (+05'24") | |
日期: 2022-03-19 06:00 - 總爬升: 325 m - 平均心率: 153 - 卡路里: 2903 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'13") | 1000 / 1000 | | 2 | | 04'55" (+00'02") | 231 / 1231 | | 3 | | 04'58" (+00'05") | 1000 / 2231 | | 4 | | 05'37" (+00'44") | 1000 / 3231 | | 5 | | 05'45" (+00'52") | 1000 / 4231 |
| 6 | | 05'24" (+00'31") | 1000 / 5231 | | 7 | | 04'53" | 1000 / 6231 | | 8 | | 05'24" (+00'31") | 1000 / 7231 | | 9 | | 05'46" (+00'53") | 1000 / 8231 | | 10 | | 05'58" (+01'05") | 1000 / 9231 | | 11 | | 04'54" (+00'01") | 1000 / 10231 | | 12 | | 05'26" (+00'33") | 1000 / 11231 | | 13 | | 05'39" (+00'46") | 1000 / 12231 | | 14 | | 05'44" (+00'51") | 1000 / 13231 | | 15 | | 05'43" (+00'50") | 1000 / 14231 | | 16 | | 05'04" (+00'11") | 1000 / 15231 | | 17 | | 05'53" (+01'00") | 1000 / 16231 | | 18 | | 05'54" (+01'01") | 1000 / 17231 | | 19 | | 06'13" (+01'20") | 1000 / 18231 | | 20 | | 05'01" (+00'08") | 1000 / 19231 | | 21 | | 05'45" (+00'52") | 1000 / 20231 | | 22 | | 06'03" (+01'10") | 1000 / 21231 | | 23 | | 06'01" (+01'08") | 1000 / 22231 | | 24 | | 06'23" (+01'30") | 1000 / 23231 | | 25 | | 05'34" (+00'41") | 1000 / 24231 | | 26 | | 06'02" (+01'09") | 1000 / 25231 | | 27 | | 05'43" (+00'50") | 1000 / 26231 | | 28 | | 07'58" (+03'05") | 1000 / 27231 | | 29 | | 05'42" (+00'49") | 1000 / 28231 | | 30 | | 06'23" (+01'30") | 1000 / 29231 | | 31 | | 05'52" (+00'59") | 1000 / 30231 | | 32 | | 07'13" (+02'20") | 1000 / 31231 | | 33 | | 05'46" (+00'53") | 1000 / 32231 | | 34 | | 06'25" (+01'32") | 1000 / 33231 | | 35 | | 06'05" (+01'12") | 1000 / 34231 | | 36 | | 06'45" (+01'52") | 1000 / 35231 | | 37 | | 05'52" (+00'59") | 1000 / 36231 | | 38 | | 07'09" (+02'16") | 1000 / 37231 | | 39 | | 06'25" (+01'32") | 1000 / 38231 | | 40 | | 06'47" (+01'54") | 1000 / 39231 | | 41 | | 06'01" (+01'08") | 1000 / 40231 | | 42 | | 06'19" (+01'26") | 1000 / 41231 | | 43 | | 06'01" (+01'08") | 1000 / 42231 | | 44 | | 05'38" (+00'45") | 286 / 42517 |
賽前宣言: 無傷完賽 賽後評分: 補給很多，只有路線有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 208.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'53" | 00:09'58" | | 3 | 05'31" | 00:15'29" | | 4 | 05'46" | 00:21'15" | | 5 | 05'37" | 00:26'52" | | 6 | 04'52" | 00:31'44" | | 7 | 05'20" | 00:37'04" | | 8 | 05'41" | 00:42'45" | | 9 | 06'07" | 00:48'52" | | 10 | 04'58" | 00:53'50" | | 11 | 04'56" | 00:58'46" | | 12 | 05'55" | 01:04'41" | | 13 | 05'45" | 01:10'26" | | 14 | 05'56" | 01:16'22" | | 15 | 05'03" | 01:21'25" | | 16 | 05'48" | 01:27'13" | | 17 | 05'50" | 01:33'03" | | 18 | 06'23" | 01:39'26" | | 19 | 05'05" | 01:44'31" | | 20 | 05'00" | 01:49'31" | | 21 | 06'31" | 01:56'02" | | 22 | 06'05" | 02:02'07" | | 23 | 06'32" | 02:08'39" | | 24 | 05'32" | 02:14'11" | | 25 | 06'04" | 02:20'15" | | 26 | 05'43" | 02:25'58" | | 27 | 07'55" | 02:33'53" | | 28 | 05'42" | 02:39'35" | | 29 | 06'25" | 02:46'00" | | 30 | 05'56" | 02:51'56" | | 31 | 07'07" | 02:59'03" | | 32 | 05'48" | 03:04'51" | | 33 | 06'29" | 03:11'20" | | 34 | 06'03" | 03:17'23" | | 35 | 06'41" | 03:24'04" | | 36 | 05'56" | 03:30'00" | | 37 | 07'08" | 03:37'08" | | 38 | 06'27" | 03:43'35" | | 39 | 06'45" | 03:50'20" | | 40 | 06'00" | 03:56'20" | | 41 | 06'25" | 04:02'45" | | 42 | 06'03" | 04:08'48" | | 42.5 | 05'37" | 04:11'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
