| 第30馬，第5次海風馬
下雨鞋子濕了，腳底又磨出大水泡 賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.65 km  Nike ZoomX Vaporfly Next% 2 淺綠 累積 : 1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'11" | 00:10'20" | | 3 | 05'20" | 00:15'40" | | 4 | 05'10" | 00:20'50" | | 5 | 05'14" | 00:26'04" | | 6 | 05'15" | 00:31'19" | | 7 | 05'08" | 00:36'27" | | 8 | 05'16" | 00:41'43" | | 9 | 05'17" | 00:47'00" | | 10 | 05'16" | 00:52'16" | | 11 | 05'12" | 00:57'28" | | 12 | 05'13" | 01:02'41" | | 13 | 05'19" | 01:08'00" | | 14 | 05'38" | 01:13'38" | | 15 | 05'28" | 01:19'06" | | 16 | 05'15" | 01:24'21" | | 17 | 05'42" | 01:30'03" | | 18 | 05'13" | 01:35'16" | | 19 | 05'53" | 01:41'09" | | 20 | 05'38" | 01:46'47" | | 21 | 05'37" | 01:52'24" | | 22 | 06'47" | 01:59'11" | | 23 | 05'50" | 02:05'01" | | 24 | 05'40" | 02:10'41" | | 25 | 05'52" | 02:16'33" | | 26 | 05'29" | 02:22'02" | | 27 | 05'57" | 02:27'59" | | 28 | 05'11" | 02:33'10" | | 29 | 05'24" | 02:38'34" | | 30 | 05'59" | 02:44'33" | | 31 | 05'43" | 02:50'16" | | 32 | 06'19" | 02:56'35" | | 33 | 05'41" | 03:02'16" | | 34 | 05'51" | 03:08'07" | | 35 | 06'20" | 03:14'27" | | 36 | 06'20" | 03:20'47" | | 37 | 05'51" | 03:26'38" | | 38 | 06'32" | 03:33'10" | | 39 | 08'25" | 03:41'35" | | 40 | 06'38" | 03:48'13" | | 41 | 06'20" | 03:54'33" | | 42 | 07'16" | 04:01'49" | | 42.5 | 06'03" | 04:04'42" |
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恭喜完成了第 30 馬
全馬 | 04:04:41 | 05:47/km | 第30馬
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