13.0 km | 01:32:42 | 07:08/km日期: 2015-04-17 16:50 - 總爬升: 122 m - 地點: 郵輪碼頭 - 卡路里: 747 Cal - 總步數: 13848 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'19" / 06'39" / 05'58" / 06'02" / 06'47" / 06'25" / 06'20" / 06'34" / 07'05" / 06'53" / 06'13" / 06'35" / 06'29" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1073 / 1073 | 164 / 97 |
| 2 | | 06'51" (+00'39") | 929 / 2002 | 151 / 96 |
| 3 | | 06'12" | 1004 / 3006 | 168 / 95 |
| 4 | | 06'23" (+00'11") | 998 / 4005 | 161 / 97 |
| 5 | | 07'06" (+00'54") | 1002 / 5007 | 156 / 89 |
| 6 | | 06'36" (+00'24") | 996 / 6004 | 173 / 87 |
| 7 | | 06'40" (+00'28") | 998 / 7002 | 165 / 90 |
| 8 | | 06'56" (+00'44") | 1006 / 8009 | 168 / 85 |
| 9 | | 07'01" (+00'49") | 991 / 9000 | 167 / 85 |
| 10 | | 06'58" (+00'46") | 1002 / 10003 | 161 / 88 |
| 11 | | 06'27" (+00'15") | 996 / 11000 | 165 / 93 |
| 12 | | 08'07" (+01'55") | 1009 / 12009 | 155 / 79 |
| 13 | | 11'34" (+05'22") | 957 / 12967 | 48 / 176 |
4月累積里程 :
12.97 km 
MIZUNO WAVE RIDER 18 Blue Orange 累積 :
621.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'39" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'47" | 00:30'45" |
| 6 | 06'25" | 00:37'10" |
| 7 | 06'20" | 00:43'30" |
| 8 | 06'34" | 00:50'04" |
| 9 | 07'05" | 00:57'09" |
| 10 | 06'53" | 01:04'02" |
| 11 | 06'13" | 01:10'15" |
| 12 | 06'35" | 01:16'50" |
| 13 | 06'29" | 01:23'19" |
| 13.0 | -291'-24" | 01:32'42" |
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