12.4 km | 01:09:23 | 05:36/km日期: 2015-07-28 22:25 - 總爬升: 124 m - 地點: 蘆竹區海湖里 - 天氣: 晴 涼爽 - 卡路里: 768 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'29" / 05'43" / 05'32" / 05'58" / 06'08" / 05'54" / 06'01" / 05'37" / 05'06" / 05'13" / 05'13" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 991 / 991 |
| 2 | | 05'40" (+00'31") | 1003 / 1994 |
| 3 | | 05'32" (+00'23") | 997 / 2992 |
| 4 | | 05'59" (+00'50") | 1008 / 4000 |
| 5 | | 06'05" (+00'56") | 1006 / 5006 |
| 6 | | 05'52" (+00'43") | 1005 / 6011 |
| 7 | | 06'01" (+00'52") | 998 / 7010 |
| 8 | | 05'35" (+00'26") | 1005 / 8016 |
| 9 | | 05'11" (+00'02") | 1000 / 9016 |
| 10 | | 05'09" | 1008 / 10025 |
| 11 | | 05'15" (+00'06") | 994 / 11019 |
| 12 | | 05'18" (+00'09") | 1003 / 12022 |
| 13 | | 05'53" (+00'44") | 348 / 12370 |
7月累積里程 :
318.95 km 
BROOKS 布魯斯Racer ST5 型號100018 1D 724 累積 :
99.2 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 06'08" | 00:28'50" |
| 6 | 05'54" | 00:34'44" |
| 7 | 06'01" | 00:40'45" |
| 8 | 05'37" | 00:46'22" |
| 9 | 05'06" | 00:51'28" |
| 10 | 05'13" | 00:56'41" |
| 11 | 05'13" | 01:01'54" |
| 12 | 05'22" | 01:07'16" |
| 12.4 | 05'42" | 01:09'23" |
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