7.1 km | 00:45:23 | 06:25/km日期: 2013-06-06 21:30 - 地點: 高應大操場 - 天氣: 熱．有風 - 卡路里: 320 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'02" / 06'31" / 06'37" / 06'36" / 06'39" / 06'24" / 06'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 439 / 439 |
| 2 | | 06'12" (+00'29") | 456 / 895 |
| 3 | | 06'27" (+00'44") | 459 / 1354 |
| 4 | | 06'30" (+00'47") | 455 / 1810 |
| 5 | | 06'25" (+00'42") | 461 / 2271 |
| 6 | | 06'42" (+00'59") | 455 / 2726 |
| 7 | | 06'37" (+00'54") | 463 / 3190 |
| 8 | | 06'42" (+00'59") | 456 / 3647 |
| 9 | | 06'31" (+00'48") | 461 / 4108 |
| 10 | | 06'42" (+00'59") | 459 / 4568 |
| 11 | | 06'35" (+00'52") | 465 / 5033 |
| 12 | | 06'23" (+00'40") | 464 / 5498 |
| 13 | | 06'23" (+00'40") | 453 / 5951 |
| 14 | | 06'27" (+00'44") | 461 / 6413 |
| 15 | | 06'20" (+00'37") | 457 / 6870 |
6月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 06'37" | 00:19'10" |
| 4 | 06'36" | 00:25'46" |
| 5 | 06'39" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'15" | 00:45'04" |
| 7.1 | 05'21" | 00:45'23" |
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