5.3 km | 00:30:18 | 05:42/km日期: 2023-11-26 07:00 - 卡路里: 344 Cal
Pace: 04'36" / 04'35" / 05'46" / 05'44" / 05'54" / 12'02" /
11月累積里程 : 5.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 05'46" | 00:14'57" |
| 4 | 05'44" | 00:20'41" |
| 5 | 05'54" | 00:26'35" |
| 5.6 | 06'24" | 00:30'19" |
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