7.2 km | 00:47:23 | 06:34/km日期: 2013-06-07 21:49 - 地點: 高應大操熱 - 天氣: 悶熱 - 卡路里: 327 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 06'47" / 06'44" / 06'52" / 06'46" / 06'43" / 06'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 436 / 436 |
| 2 | | 06'27" (+00'41") | 459 / 895 |
| 3 | | 06'34" (+00'48") | 458 / 1354 |
| 4 | | 06'52" (+01'06") | 451 / 1805 |
| 5 | | 06'51" (+01'05") | 456 / 2262 |
| 6 | | 06'42" (+00'56") | 461 / 2724 |
| 7 | | 06'45" (+00'59") | 456 / 3180 |
| 8 | | 06'51" (+01'05") | 457 / 3637 |
| 9 | | 06'51" (+01'05") | 456 / 4094 |
| 10 | | 06'42" (+00'56") | 464 / 4558 |
| 11 | | 06'47" (+01'01") | 464 / 5022 |
| 12 | | 06'51" (+01'05") | 459 / 5482 |
| 13 | | 06'35" (+00'49") | 457 / 5939 |
| 14 | | 06'30" (+00'44") | 463 / 6402 |
| 15 | | 06'20" (+00'34") | 460 / 6863 |
今天比昨天還熱…
一直撐到和昨天差不多的公里數…
跑完有錯覺以為去游泳了…(全身都是汗…)
6月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'47" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 06'52" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'22" | 00:46'24" |
| 7.2 | 04'50" | 00:47'23" |
展開計圈分析
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