11.3 km | 00:55:12 | 04:52/km日期: 2015-09-18 10:42 - 卡路里: 601 Cal - 溫度: 28°C - 濕度: 61%
Pace: 04'17" / 04'21" / 04'26" / 05'06" / 05'07" / 05'16" / 05'17" / 05'09" / 05'14" / 04'59" / 04'49" / 03'49" /
豔陽之下,前3K有學生上體育課
有妹在當然要帥(快)一下...(誤)
#runwithus #蘆洲慢跑 #跑到著迷
9月累積里程 :
515.48 km 
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'21" | 00:08'38" |
3 | 04'26" | 00:13'04" |
4 | 05'06" | 00:18'10" |
5 | 05'07" | 00:23'17" |
6 | 05'16" | 00:28'33" |
7 | 05'17" | 00:33'50" |
8 | 05'09" | 00:38'59" |
9 | 05'14" | 00:44'13" |
10 | 04'59" | 00:49'12" |
11 | 04'49" | 00:54'01" |
11.3 | 03'48" | 00:55'12" |