10.6 km | 00:49:03 | 04:37/km日期: 2015-09-21 19:22 - 卡路里: 563 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'54" / 04'55" / 04'49" / 04'43" / 04'43" / 04'36" / 04'36" / 04'34" / 04'25" / 04'26" / 03'57" /
感冒Day6
#runwithus #蘆洲慢跑 #跑到著迷
9月累積里程 :
515.48 km 
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 04'49" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'43" | 00:24'04" |
6 | 04'36" | 00:28'40" |
7 | 04'36" | 00:33'16" |
8 | 04'34" | 00:37'50" |
9 | 04'25" | 00:42'15" |
10 | 04'26" | 00:46'41" |
10.6 | 03'57" | 00:49'03" |