10.0 km | 01:01:10 | 06:06/km日期: 2022-08-30 20:54 - 平均心率: 139 - 卡路里: 529 Cal
Pace: 06'12" / 06'04" / 06'01" / 06'03" / 06'03" / 06'01" / 06'01" / 06'02" / 06'08" / 06'13" / 19'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
152.03 km 
adidas UNITY ADIZERO BOSTON 9 累積 :
6123.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 06'03" | 00:24'20" |
5 | 06'03" | 00:30'23" |
6 | 06'01" | 00:36'24" |
7 | 06'01" | 00:42'25" |
8 | 06'02" | 00:48'27" |
9 | 06'08" | 00:54'35" |
10 | 06'13" | 01:00'48" |
10.0 | 19'05" | 01:01'10" |