24.4 km | 02:09:28 | 05:18/km日期: 2013-06-18 16:23 - 地點: 營區-->至善公園廁所(折返)-->基隆河右岸23K(折返)-->營區 - 天氣: 小熱 - 卡路里: 1451 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'40" / 05'23" / 04'58" / 04'50" / 05'00" / 05'09" / 05'12" / 05'20" / 05'24" / 05'05" / 05'03" / 05'09" / 05'16" / 05'21" / 05'17" / 05'27" / 05'33" / 05'42" / 05'35" / 05'28" / 05'27" / 05'14" / 05'24" / 05'22" / 05'07" /
營區-->至善公園廁所(折返)-->基隆河右岸23K(折返)-->營區
肌肉是還OK,就是左小腳指頭還是痛(烏青)@@~
6月累積里程 :
393.63 km 
Brooks T7 Racer 累積 :
455.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 04'58" | 00:16'01" |
4 | 04'50" | 00:20'51" |
5 | 05'00" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 05'12" | 00:36'12" |
8 | 05'20" | 00:41'32" |
9 | 05'24" | 00:46'56" |
10 | 05'05" | 00:52'01" |
11 | 05'03" | 00:57'04" |
12 | 05'09" | 01:02'13" |
13 | 05'16" | 01:07'29" |
14 | 05'21" | 01:12'50" |
15 | 05'17" | 01:18'07" |
16 | 05'27" | 01:23'34" |
17 | 05'33" | 01:29'07" |
18 | 05'42" | 01:34'49" |
19 | 05'35" | 01:40'24" |
20 | 05'28" | 01:45'52" |
21 | 05'27" | 01:51'19" |
22 | 05'14" | 01:56'33" |
23 | 05'24" | 02:01'57" |
24 | 05'22" | 02:07'19" |
24.4 | 05'06" | 02:09'28" |