13.3 km | 01:16:06 | 05:43/km日期: 2022-09-26 18:26 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 06'00" / 08'15" / 05'40" / 05'22" / 05'27" / 05'27" / 06'37" / 05'07" / 05'21" / 04'08" / 05'03" / 05'05" / 06'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'14") | 1000 / 1000 |
| 2 | | 17'14" (+13'28") | 328 / 1328 |
| 3 | | 03'49" (+00'03") | 975 / 2304 |
| 4 | | 21'40" (+17'54") | 102 / 2407 |
| 5 | | 03'49" (+00'03") | 969 / 3376 |
| 6 | | 18'42" (+14'56") | 106 / 3483 |
| 7 | | 03'48" (+00'02") | 987 / 4471 |
| 8 | | 18'19" (+14'33") | 110 / 4581 |
| 9 | | 03'49" (+00'03") | 993 / 5575 |
| 10 | | 18'48" (+15'02") | 107 / 5682 |
| 11 | | 03'50" (+00'04") | 989 / 6671 |
| 12 | | 34'55" (+31'09") | 90 / 6762 |
| 13 | | 03'46" | 992 / 7755 |
| 14 | | 17'43" (+13'57") | 91 / 7846 |
| 15 | | 03'49" (+00'03") | 992 / 8839 |
| 16 | | 17'11" (+13'25") | 116 / 8956 |
| 17 | | 03'49" (+00'03") | 989 / 9945 |
| 18 | | 17'09" (+13'23") | 118 / 10063 |
| 19 | | 03'47" (+00'01") | 994 / 11057 |
| 20 | | 17'21" (+13'35") | 97 / 11155 |
| 21 | | 03'47" (+00'01") | 991 / 12146 |
| 22 | | 07'05" (+03'19") | 1000 / 13146 |
| 23 | | 06'14" (+02'28") | 148 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'15" | 00:14'15" |
| 3 | 05'40" | 00:19'55" |
| 4 | 05'22" | 00:25'17" |
| 5 | 05'27" | 00:30'44" |
| 6 | 05'27" | 00:36'11" |
| 7 | 06'37" | 00:42'48" |
| 8 | 05'07" | 00:47'55" |
| 9 | 05'21" | 00:53'16" |
| 10 | 04'08" | 00:57'24" |
| 11 | 05'03" | 01:02'27" |
| 12 | 05'05" | 01:07'32" |
| 13 | 06'52" | 01:14'24" |
| 13.3 | 05'52" | 01:16'08" |
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