11.1 km | 00:55:51 | 05:03/km日期: 2022-10-11 08:01 - 總爬升: 290 m - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 02'57" / 05'14" / 04'54" / 04'57" / 04'53" / 04'59" / 05'12" / 04'46" / 05'07" / 05'22" / 05'08" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 13'11" (+08'35") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'14" | 00:08'11" |
| 3 | 04'54" | 00:13'05" |
| 4 | 04'57" | 00:18'02" |
| 5 | 04'53" | 00:22'55" |
| 6 | 04'59" | 00:27'54" |
| 7 | 05'12" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 05'07" | 00:42'59" |
| 10 | 05'22" | 00:48'21" |
| 11 | 05'08" | 00:53'29" |
| 11.1 | 12'59" | 00:54'12" |
展開計圈分析
留言 
