22.1 km | 02:40:30 | 07:15/km日期: 2015-10-10 15:03 - 卡路里: 1312 Cal - 平均步頻: 164
Pace: 05'49" / 05'40" / 05'58" / 05'47" / 05'53" / 08'16" / 06'30" / 06'35" / 07'30" / 06'36" / 06'46" / 06'54" / 08'26" / 06'35" / 07'27" / 07'22" / 07'52" / 09'07" / 08'53" / 09'14" / 08'43" / 08'17" / 03'44" /
10月累積里程 : 180.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'58" | 00:17'27" |
4 | 05'47" | 00:23'14" |
5 | 05'53" | 00:29'07" |
6 | 08'16" | 00:37'23" |
7 | 06'30" | 00:43'53" |
8 | 06'35" | 00:50'28" |
9 | 07'30" | 00:57'58" |
10 | 06'36" | 01:04'34" |
11 | 06'46" | 01:11'20" |
12 | 06'54" | 01:18'14" |
13 | 08'26" | 01:26'40" |
14 | 06'35" | 01:33'15" |
15 | 07'27" | 01:40'42" |
16 | 07'22" | 01:48'04" |
17 | 07'52" | 01:55'56" |
18 | 09'07" | 02:05'03" |
19 | 08'53" | 02:13'56" |
20 | 09'14" | 02:23'10" |
21 | 08'43" | 02:31'53" |
22 | 08'17" | 02:40'10" |
22.1 | 03'43" | 02:40'30" |