28.2 km | 02:11:15 | 04:39/km日期: 2015-10-24 18:54 - 卡路里: 1777 Cal - 總步數: 24260 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'03" / 04'47" / 04'43" / 04'38" / 04'37" / 04'40" / 04'37" / 04'35" / 04'38" / 04'42" / 04'37" / 04'37" / 04'35" / 04'42" / 04'38" / 04'35" / 04'39" / 04'32" / 04'38" / 04'34" / 04'32" / 04'41" / 04'38" / 04'37" / 04'39" / 04'38" / 04'40" / 04'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'30") | 1006 / 1006 | 183 / 108 |
| 2 | | 04'46" (+00'16") | 1002 / 2009 | 186 / 112 |
| 3 | | 04'42" (+00'12") | 1001 / 3010 | 184 / 114 |
| 4 | | 04'38" (+00'08") | 1011 / 4022 | 186 / 115 |
| 5 | | 04'34" (+00'04") | 1006 / 5029 | 185 / 117 |
| 6 | | 04'37" (+00'07") | 1009 / 6038 | 185 / 116 |
| 7 | | 04'34" (+00'04") | 1009 / 7048 | 184 / 118 |
| 8 | | 04'33" (+00'03") | 1006 / 8055 | 186 / 117 |
| 9 | | 04'36" (+00'06") | 1004 / 9059 | 185 / 116 |
| 10 | | 04'37" (+00'07") | 1004 / 10063 | 184 / 116 |
| 11 | | 04'38" (+00'08") | 1004 / 11068 | 185 / 116 |
| 12 | | 04'35" (+00'05") | 1004 / 12072 | 184 / 117 |
| 13 | | 04'33" (+00'03") | 1004 / 13077 | 185 / 118 |
| 14 | | 04'40" (+00'10") | 1006 / 14083 | 185 / 115 |
| 15 | | 04'35" (+00'05") | 1008 / 15092 | 185 / 117 |
| 16 | | 04'34" (+00'04") | 1002 / 16094 | 184 / 118 |
| 17 | | 04'40" (+00'10") | 1006 / 17101 | 184 / 116 |
| 18 | | 04'30" | 1005 / 18107 | 184 / 120 |
| 19 | | 04'36" (+00'06") | 1005 / 19112 | 183 / 117 |
| 20 | | 04'30" | 1002 / 20114 | 185 / 119 |
| 21 | | 04'32" (+00'02") | 1008 / 21123 | 184 / 119 |
| 22 | | 04'39" (+00'09") | 1005 / 22128 | 184 / 116 |
| 23 | | 04'36" (+00'06") | 1006 / 23135 | 184 / 117 |
| 24 | | 04'36" (+00'06") | 1002 / 24138 | 185 / 117 |
| 25 | | 04'37" (+00'07") | 1001 / 25140 | 185 / 116 |
| 26 | | 04'39" (+00'09") | 1010 / 26150 | 184 / 116 |
| 27 | | 04'37" (+00'07") | 1008 / 27158 | 183 / 117 |
| 28 | | 04'33" (+00'03") | 1000 / 28159 | 182 / 120 |
| 29 | | 04'48" (+00'18") | 208 / 28367 | 178 / 116 |
10月累積里程 :
211.00 km 
asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'37" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'38" | 00:42'18" |
| 10 | 04'42" | 00:47'00" |
| 11 | 04'37" | 00:51'37" |
| 12 | 04'37" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'42" | 01:05'31" |
| 15 | 04'38" | 01:10'09" |
| 16 | 04'35" | 01:14'44" |
| 17 | 04'39" | 01:19'23" |
| 18 | 04'32" | 01:23'55" |
| 19 | 04'38" | 01:28'33" |
| 20 | 04'34" | 01:33'07" |
| 21 | 04'32" | 01:37'39" |
| 22 | 04'41" | 01:42'20" |
| 23 | 04'38" | 01:46'58" |
| 24 | 04'37" | 01:51'35" |
| 25 | 04'39" | 01:56'14" |
| 26 | 04'38" | 02:00'52" |
| 27 | 04'40" | 02:05'32" |
| 28 | 04'37" | 02:10'09" |
| 28.2 | 05'17" | 02:11'15" |
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