26.6 km | 03:27:54 | 07:48/km日期: 2015-10-25 06:03 - 總爬升: 517 m - 卡路里: 1142 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'16" / 06'47" / 07'38" / 07'13" / 06'23" / 07'23" / 07'37" / 07'58" / 07'51" / 08'15" / 09'43" / 10'35" / 11'52" / 08'14" / 06'48" / 06'28" / 06'39" / 06'52" / 06'35" / 06'36" / 07'30" / 06'52" / 08'52" / 10'04" / 07'47" / 08'00" / 06'48" /
健行走很大⋯⋯
昨天騎車有累到@@
慶祝月跑破200!ya....
10月累積里程 :
209.78 km 
MIZUNO wave rider 18 累積 :
1032.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'47" | 00:14'03" |
3 | 07'38" | 00:21'41" |
4 | 07'13" | 00:28'54" |
5 | 06'23" | 00:35'17" |
6 | 07'23" | 00:42'40" |
7 | 07'37" | 00:50'17" |
8 | 07'58" | 00:58'15" |
9 | 07'51" | 01:06'06" |
10 | 08'15" | 01:14'21" |
11 | 09'43" | 01:24'04" |
12 | 10'35" | 01:34'39" |
13 | 11'52" | 01:46'31" |
14 | 08'14" | 01:54'45" |
15 | 06'48" | 02:01'33" |
16 | 06'28" | 02:08'01" |
17 | 06'39" | 02:14'40" |
18 | 06'52" | 02:21'32" |
19 | 06'35" | 02:28'07" |
20 | 06'36" | 02:34'43" |
21 | 07'30" | 02:42'13" |
22 | 06'52" | 02:49'05" |
23 | 08'52" | 02:57'57" |
24 | 10'04" | 03:08'01" |
25 | 07'47" | 03:15'48" |
26 | 08'00" | 03:23'48" |
26.6 | 06'49" | 03:27'57" |