21.0 km | 01:59:32 | 05:41/km日期: 2015-11-05 19:27 - 卡路里: 902 Cal - 總步數: 22326 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'49" / 05'30" / 05'25" / 05'21" / 05'18" / 05'22" / 05'25" / 05'29" / 05'32" / 05'27" / 05'40" / 05'35" / 05'45" / 05'55" / 05'55" / 06'05" / 06'00" / 05'50" / 06'00" / 05'55" / 06'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'27") | 1005 / 1005 | 183 / 94 |
| 2 | | 05'30" (+00'11") | 999 / 2005 | 186 / 97 |
| 3 | | 05'24" (+00'05") | 1000 / 3005 | 187 / 98 |
| 4 | | 05'21" (+00'02") | 997 / 4002 | 188 / 98 |
| 5 | | 05'19" | 1007 / 5009 | 187 / 99 |
| 6 | | 05'22" (+00'03") | 998 / 6007 | 187 / 99 |
| 7 | | 05'23" (+00'04") | 1003 / 7011 | 188 / 98 |
| 8 | | 05'28" (+00'09") | 997 / 8009 | 189 / 96 |
| 9 | | 05'33" (+00'14") | 999 / 9008 | 187 / 96 |
| 10 | | 05'28" (+00'09") | 998 / 10007 | 189 / 96 |
| 11 | | 05'36" (+00'17") | 995 / 11002 | 188 / 94 |
| 12 | | 05'38" (+00'19") | 1004 / 12007 | 187 / 94 |
| 13 | | 05'46" (+00'27") | 996 / 13003 | 187 / 92 |
| 14 | | 05'55" (+00'36") | 1000 / 14003 | 186 / 90 |
| 15 | | 05'56" (+00'37") | 995 / 14999 | 186 / 90 |
| 16 | | 06'05" (+00'46") | 1011 / 16010 | 186 / 87 |
| 17 | | 05'55" (+00'36") | 999 / 17009 | 185 / 91 |
| 18 | | 05'53" (+00'34") | 991 / 18000 | 186 / 91 |
| 19 | | 05'58" (+00'39") | 1002 / 19003 | 184 / 90 |
| 20 | | 05'59" (+00'40") | 1001 / 20005 | 184 / 90 |
| 21 | | 05'57" (+00'38") | 1000 / 21005 | 185 / 90 |
| 22 | | 09'05" (+03'46") | 11 / 21016 | 180 / 61 |
跑小甜甜半馬真是要命=_=，不失是一種訓練意志力的方法，繞的我頭昏昏，真是白癡ㄚ我，但開心就好^_^
11月累積里程 : 245.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'29" | 00:43'39" |
| 9 | 05'32" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'40" | 01:00'18" |
| 12 | 05'35" | 01:05'53" |
| 13 | 05'45" | 01:11'38" |
| 14 | 05'55" | 01:17'33" |
| 15 | 05'55" | 01:23'28" |
| 16 | 06'05" | 01:29'33" |
| 17 | 06'00" | 01:35'33" |
| 18 | 05'50" | 01:41'23" |
| 19 | 06'00" | 01:47'23" |
| 20 | 05'55" | 01:53'18" |
| 21 | 06'00" | 01:59'18" |
| 21.0 | 13'15" | 01:59'32" |
留言 
展開計圈分析
