21.5 km | 01:51:56 | 05:12/km日期: 2015-11-07 05:35 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'03" / 04'58" / 05'03" / 05'08" / 05'33" / 05'11" / 05'25" / 04'56" / 05'15" / 05'11" / 05'04" / 05'18" / 05'08" / 05'13" / 05'17" / 05'15" / 05'17" / 05'23" / 05'11" / 05'13" / 05'09" / 05'32" /
11月累積里程 : 142.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'08" | 00:20'12" |
5 | 05'33" | 00:25'45" |
6 | 05'11" | 00:30'56" |
7 | 05'25" | 00:36'21" |
8 | 04'56" | 00:41'17" |
9 | 05'15" | 00:46'32" |
10 | 05'11" | 00:51'43" |
11 | 05'04" | 00:56'47" |
12 | 05'18" | 01:02'05" |
13 | 05'08" | 01:07'13" |
14 | 05'13" | 01:12'26" |
15 | 05'17" | 01:17'43" |
16 | 05'15" | 01:22'58" |
17 | 05'17" | 01:28'15" |
18 | 05'23" | 01:33'38" |
19 | 05'11" | 01:38'49" |
20 | 05'13" | 01:44'02" |
21 | 05'09" | 01:49'11" |
21.5 | 05'31" | 01:51'57" |