| 賽前宣言: Run as I can!! 賽後評分: 整體規劃優,補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 444.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'51" | 00:12'28" | | 3 | 05'56" | 00:18'24" | | 4 | 06'04" | 00:24'28" | | 5 | 06'46" | 00:31'14" | | 6 | 06'07" | 00:37'21" | | 7 | 06'41" | 00:44'02" | | 8 | 05'59" | 00:50'01" | | 9 | 06'04" | 00:56'05" | | 10 | 07'47" | 01:03'52" | | 11 | 05'54" | 01:09'46" | | 12 | 05'54" | 01:15'40" | | 13 | 06'00" | 01:21'40" | | 14 | 07'00" | 01:28'40" | | 15 | 06'19" | 01:34'59" | | 16 | 06'15" | 01:41'14" | | 17 | 06'37" | 01:47'51" | | 18 | 07'21" | 01:55'12" | | 19 | 06'53" | 02:02'05" | | 20 | 07'24" | 02:09'29" | | 21 | 05'47" | 02:15'16" | | 22 | 06'29" | 02:21'45" | | 23 | 05'37" | 02:27'22" | | 24 | 05'21" | 02:32'43" | | 25 | 06'55" | 02:39'38" | | 26 | 06'20" | 02:45'58" | | 27 | 06'20" | 02:52'18" | | 28 | 06'41" | 02:58'59" | | 29 | 05'40" | 03:04'39" | | 30 | 05'44" | 03:10'23" | | 31 | 05'46" | 03:16'09" | | 32 | 06'50" | 03:22'59" | | 33 | 05'54" | 03:28'53" | | 34 | 07'46" | 03:36'39" | | 35 | 05'54" | 03:42'33" | | 36 | 05'59" | 03:48'32" | | 37 | 07'12" | 03:55'44" | | 38 | 06'04" | 04:01'48" | | 39 | 07'26" | 04:09'14" | | 40 | 05'52" | 04:15'06" | | 41 | 07'22" | 04:22'28" | | 42 | 06'19" | 04:28'47" | | 42.8 | 06'17" | 04:33'38" |
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